Technique Tips | Greatly improve your Thrusters!

Become better with your thruster technique and move through them like nothing in your next Crossfit training session! whether your doing barbell thrusters or dumbbell thrusters, these tips will help you!

The thruster is known for being one of the most hated crossfit exercises there is! In this video we will cover some technique tips to help you with thrusters of all kinds (dumbbell thrusters, KB thrusters, Barbell thrusters, etc.), so that when they come up in a WOD, you'll blow everyone out of the water!
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#GetBetterAtThrusters #CrossFitThrusters

[rhythmindset]

Just started doing these in the gym and my body is reacting beautifully. Been lifting 20 years and by incorporating this and power clean and press my body has shredded.

[familynguyen]

Awesome thruster tips. Prepping for Kalsu so this helps a ton

[code]

Thanks, very useful. Some additional thoughts.
Re: Tip #2. I find it better to explode when I am at or just after parallel (i.e. power position).
Re: Tip #4. Also you arms end up doing alot more unnecessary work carrying the bar. they are not as strong as your body and legs.

[cob]

Great info. Moving from standard bodybuilding to crossfit, & I found this was very informative. Thank you 👍🏻

[michaeledwards]

Great video I started that exercise last week and had problem adjusting to the movement.

[richardhamilton]

Hi there,
Awesome Video.
What other hacks have you got?
Currently I am looking at other methods
Thanks again
Have a great week

[greatvoid]

What about the wrist, i have wrist pain after that😩

[JB-bivm]

my forearm ends up hurting. are my forearms hurting because I'm doing the exercise incorrectly or my forearms need to be strengthened??? I'm thinking im using my wrist too much when I transition the bar off of my shoulders and press into the air but, i'm also thinking my forearm muscles are imbalanced and its a sign I need to strengthen them. if anyone can help with any advice id greatly appreciate it. I found my strength levels in other exercises have went up from doing this exercise so i'd like to continue doing this exercise but without any nagging pain from my forearm.

[mcleonefontelo]

Make a video on clean please. The way you did it :)

[kingquads]

Big up to functional training, down with bodybuilding.

[annie-claudelavergne]

Great video but don't forget to keep your weigh in the heels.

[weisong]

Very hard to tell difference between right and wrong!