Top 5 Beep Test Technique Tips | Australian Defence Force & Police

🏃‍♂️💨 𝗠𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗲 𝗕𝗲𝗲𝗽 𝗧𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗧𝗼𝗽 𝟱 𝗧𝗶𝗽𝘀!
Perfect for those aiming for tactical roles, these techniques will elevate your performance.

Discover:
1. Smart Foot Placement 🦶
2. The Art of the Pivot ↩️
3. Strategic Leaning 🌬️
4. Perfecting Timing ⏱️
5. Alternating Legs for Balance 🔄

👇ADF Fitness Test Standards

👇Improve your beep test with our Battle Ready Program

[joeregelous]

This is the most useful beep test video I have ever seen with genuine key points that improve time. I'm ex-infantry and in another physical role and this has helped me even after ten+ years of beep tests. Massively underrated video and thank you for making it.

[KhawOfficial]

Thanks! I've got my PFA for the airforce in 2 weeks and found this really helpful. Back in high school I was able to blitz out 13.0+, i'll be stoked to even get to 10.0 in the PFA

[DocGiraffe]

Saw this video about 2 months ago and came back just to say that I've managed to get from below the RAAF entry requirement, to now being able to smash out the Army entry requirement like it's nothing.

[matissebonte]

This video is so underrated. This is a very good explanation! Thanks a lot!!

[gnuffe]

Cross my fingers this helps me tomorrow. I've got the lest beep test in middle school tomorrow, and i'm gonna aim for a good grade

[Guv_luton]

Thanks- Excellent video. Completing my bleep test this week for the Uk fire brigade !

[orlandoespinosa]

Thank you soo much for this video! It was extremely helpful. I have to do the beep test this Wednesday and I had never heard about about it until 2 weeks ago. Kinda nervous but I think I got it.👍

[madpaddy]

Excellent thanks. Daughter has been practising and I now realise I have been showing her the harder way. Thanks a lot. I think this will improve her time and mone

[Onepiecefanforlife]

This helps a lot thanks so much, I hope this helps me get a good score in my beep test! ❤

[addisonwhitworth]

appreciate this video, ive applied for the british army and not done and bleep tests before and this helping me improve

[TheRelentlessAshpurr]

Going to test this next Friday for Police bleep test!

[robbiedavid]

cheers matey I've got my PFA for the ADF next Thursday and haven't really tried the beep test before, cheers for the tips n tricks

[scm]

good video, i’m trying to beat my record 48 because its at my school in 2 days

[SLsoccer-qevq]

great video, i have the test tomorrow, but what's with the basketball hoops someone pls reply

[Mevlinous]

Thanks for this, I need to work up to a 9.6 for the Qld fire fighter recruit, this will definitely help but I also have a cardio fitness regiment I also need to ramp up, do you have any specific videos about work up programs?

[BadBunnyYT]

nice tips and tricks, i have my bleep test coming soon and i will be using your technic on my next practice test and i hope it will help🤞🏻

[winterrcoldd]

Bro my pacertest was 3 days ago, i didnt see this

[WorkSmarterFPS]

I am gonna have a beep test at school
Hope this helps

[Revhead]

Any tips to control breathing while running?

[earlocampo]

What level did you get to. I always used to stop at 10 in HIgh School.