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8 Power Foods For Women Over 40 - Eat These!
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Have you recently turned 40?
As we approach the peri-menopausal years and beyond, it’s important that we are eating the RIGHT foods to support optimal health – now more than ever!
With the hormonal fluctuations that occur over these years, supporting the delicate balance of our hormones with proper nutrition is key – not only for supporting our hormones…
But for youthful glowing skin, weight management and supporting a healthy, balanced mood.
So what are we supposed to eat to sail smoothly through our 40’s and feel our best?
Stick around, because today, we’re going to be revealing 8 power foods for women over 40!
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🔎 Today we’re going to be revealing 8 Power Foods For Women Over 40 - Eat These!
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8. Broccoli sprouts
Broccoli sprouts are a nutritional powerhouse!
Similar to alfalfa sprouts, this superfood packs a punch with its amazing nutrient profile.
As an incredible source of fibre, protein and vitamin C, these sprouts are particularly supportive for women’s health.
7. Cinnamon
This warming spice is not only a metabolism booster, but it also supports the balance of our hormones!
Cinnamon has been utilized for its medicinal properties for centuries.
Science now confirms the traditional uses of cinnamon, plus the many health benefits of this sweet herb.
6. Cottage cheese
High in protein and calcium, cottage cheese is packed full of the necessary macronutrients for hormonal balance.
Protein is an important macronutrient in particular for women, not only for supporting satiety and encouraging healthy muscle tissue!
Protein stabilizes our blood sugar levels, which is closely linked with our mood and how we feel.
5. Chia seeds
These seeds are often referred to as a superfood, and for good reason!
Chia seeds are rich in beneficial omega-3 fatty acids AND protein. These little seeds pack a nutritional punch!
4. Maca
As we approach menopause and perimenopause, we experience a decline in estrogen.
This is commonly the hormonal fluctuation that causes the uncomfortable symptoms experienced during this transitional time.
Maca is a useful tool to aid in reducing these symptoms, and may work to alleviate hot flashes and disrupted sleep among other concerns.
3. Collagen
Collagen is the most abundant protein in the body!
It makes up our connective tissue and our bones, tendons and ligaments.
It’s also important for many important functions within the body and provides the skin with structure.
2. Wakame seaweed
Low in calories and incredibly high in essential nutrients, this traditional food provides some amazing benefits!
Wakame is a type of seaweed that has been cultivated in Korea and Japan for centuries.
Wakame is rich in minerals that support our thyroid function, including iodine.
1. Shatavari
This adaptogenic herb supports the body’s adaptation to stress!
By assisting overall balance within the body, shatavari works to regulate hormones, alleviate stress and reduce inflammation.
As a rich source of antioxidants, shatavari has been shown to reduce ageing and alleviate the free radical damage that contributes to wrinkles.
As we approach the peri-menopausal years and beyond, it’s important that we are eating the RIGHT foods to support optimal health – now more than ever!
With the hormonal fluctuations that occur over these years, supporting the delicate balance of our hormones with proper nutrition is key – not only for supporting our hormones…
But for youthful glowing skin, weight management and supporting a healthy, balanced mood.
So what are we supposed to eat to sail smoothly through our 40’s and feel our best?
Stick around, because today, we’re going to be revealing 8 power foods for women over 40!
----------------------------------------------
▶️ More Videos You Might Like:
----------------------------------------------
🔎 Today we’re going to be revealing 8 Power Foods For Women Over 40 - Eat These!
----------------------------------------------
8. Broccoli sprouts
Broccoli sprouts are a nutritional powerhouse!
Similar to alfalfa sprouts, this superfood packs a punch with its amazing nutrient profile.
As an incredible source of fibre, protein and vitamin C, these sprouts are particularly supportive for women’s health.
7. Cinnamon
This warming spice is not only a metabolism booster, but it also supports the balance of our hormones!
Cinnamon has been utilized for its medicinal properties for centuries.
Science now confirms the traditional uses of cinnamon, plus the many health benefits of this sweet herb.
6. Cottage cheese
High in protein and calcium, cottage cheese is packed full of the necessary macronutrients for hormonal balance.
Protein is an important macronutrient in particular for women, not only for supporting satiety and encouraging healthy muscle tissue!
Protein stabilizes our blood sugar levels, which is closely linked with our mood and how we feel.
5. Chia seeds
These seeds are often referred to as a superfood, and for good reason!
Chia seeds are rich in beneficial omega-3 fatty acids AND protein. These little seeds pack a nutritional punch!
4. Maca
As we approach menopause and perimenopause, we experience a decline in estrogen.
This is commonly the hormonal fluctuation that causes the uncomfortable symptoms experienced during this transitional time.
Maca is a useful tool to aid in reducing these symptoms, and may work to alleviate hot flashes and disrupted sleep among other concerns.
3. Collagen
Collagen is the most abundant protein in the body!
It makes up our connective tissue and our bones, tendons and ligaments.
It’s also important for many important functions within the body and provides the skin with structure.
2. Wakame seaweed
Low in calories and incredibly high in essential nutrients, this traditional food provides some amazing benefits!
Wakame is a type of seaweed that has been cultivated in Korea and Japan for centuries.
Wakame is rich in minerals that support our thyroid function, including iodine.
1. Shatavari
This adaptogenic herb supports the body’s adaptation to stress!
By assisting overall balance within the body, shatavari works to regulate hormones, alleviate stress and reduce inflammation.
As a rich source of antioxidants, shatavari has been shown to reduce ageing and alleviate the free radical damage that contributes to wrinkles.
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