12 Power Foods for Women | LiveLeanTV

In this new year, so many people have the goal of losing weight, eating healthier and getting fit. But they approach the goals the wrong way. Instead of focusing on what to remove from your diet, what to give up, or what not to eat, we want you to focus on some power foods you should include in your diet to stay slim, strong and more vibrant than ever.
After working with many clients over the years, it's become clear that the hardest part of mastering good nutrition isn't just the willpower to avoid junk food, it's actually the consistent effort to INCLUDE a wide variety of highly nutrient dense and incredible health boosting, fat blasting, vitamin rich foods into the diet.
So I would love help you get started by providing a simple list of the top 12 foods I include in my diet regularly. By grocery shopping for these 12 items on your next grocery haul, we’ll easily get you started on your best diet ever

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

12 Power Foods for Women | LiveLeanTV

Live Lean TV

[muaythai]

Moringa leaf, spirulina, maca, wheat grass, buckwheat grass and turmeric! Amazing superfoods!

[QuirkBored]

I love team live lean! These videos and the attitude/mentality is so motivating, its not about punishing our bodies, its about impowering them. Thanks Jess & Brad, keep the great content coming in 2016! Since subscribing I've lost 10lbs just by making small healthy choices in my daily life. Still a long ways to go but I'm working towards a healthier me -- thanks for being part of that!

[makeupjazzetc]

That is so true; I notice when I focus on eating the right things, I am satisfied and crave the wrong things far less often, and I feel better.

[asukachan]

Except for the poultry and meat I have them all. I also eat a lot on legumes (beans, lentils, chick peas, more rarely peanuts) as well as edamame and quinoa for proteins. Pickled/fermented veggies are a good source of probiotics, so they count as a food group for me. I don't drink cow milk (i drink almond or concut milk instead) but I occasionally have dairy products like butter or cheese, which are a bit pricey because I only buy the ones with the organic grass fed labels.
Thank you for sharing, Jessica!

[skyemitchell]

can you do a video on whether you should workout or rest when sick?

[brendenharder]

Great video, Jessica! Thank you! My wife and I love this channel and the vlog channel, as well. Just wanted to let you know that the Kirkland organic ground beef from Costco is not grass-fed. The little cartoon of the cow on the green pasture is misleading. Haha! It's important to note that the organic certification does mean that a small part of the cow's diet was pasture. However, If meat is 100% grass-fed it will say "grass-fed". We've found delicious grass-fed ground beef at Trader Joe's for $5.99/lb here in Chicago. Friends don't let friends eat corn-fed beef. Hope this helps! Take care!

[Neelam]

I love your channel and your nutrious recipies a lot.❤️

[stayoffmyshit]

hey I would like to know what kind of water do you drink

[danyify]

Avacados, lemon, limes, olives, kefir, bone broth, avocado oil. Thanks great video just posted on my Facebook

[emojki]

I skip on the red meat, I rather plant based protein, would include chia, sesame and flax seeds

[RachNRoll]

Since I tried dates with almond or peanut butter (organic) I found myself craving for this all the time instead of cake or chocolates. Great tips, although I can pass on the red meat (dislike the flavour).

[AJmnz]

Thumbs up indeed! I love your tips! Delicious, real, whole foods!

[lhblifestylemaui]

Wow good stuff gonna try & eat more of these foods. Much mahalos!

[Sjdg]

Hi!How to become a live lean member?im currently living in dubai, it is possible to sign up anywhere you live

[louisemelander]

Also, when it comes to spices, tumeric has this cool probiotic advantage which can help your digestion = less bloated and leaner. (And by pairing it with black pepper, n yes this is totaly true, its benefits will increase even more)

[lola-uyee]

im from the middle east and berries are not available much :( what can i have more of instead them?

[JessieDx]

Hi Jess and Brad, I just wanted to ask what your opinion on vegetarians and vegans are? Do you think it's a good lifestyle 🙈❤️thanks x

[sherrygrunder]

A little dark chocolate goes a long way to making me happier and healthier!

[mrj]

Cool new music WB to the vids J say hi to Brad 👍👍👍👍👍💪💪💪💪😛😛😛😀😀😀

[MadeInUSAOnline]

What is the maximum of eggs per day can you eat?