LONG RUN TRAINING TIPS FOR ALL RUNNERS: 5k, 10k, half marathon, marathon, ultra workouts

Whether you are training for a 5k or a marathon the Long Run is a key workout. Learn about how and when you should do long runs to maximize your fitness. SUBSCRIBE:

[CoolInOlympia]

I used all of these methods, thanks to my great running coach, and this past weekend I ran and completed my first ever half marathon!!!!  Woot woot woot  :)

[donalonzo]

Thought this video was really good. I am doing my 1st marathon in May 2017 so this video has really helped, thank you.

[sahilpandit]

How much Guinness does Sage drink? A CANADAY

[adamsmiles]

training for my first marathon. i feel so much better after this. thanks.

[dunc]

I just wanted to say thanks for making these videos. I started racing late in life, just last year, and am hoping to BQ at my 2nd marathon in June.

[annickm]

I like the notes you have written on your race bibs :D

[Simco_]

In a video from last week you talked about regularly using a massage therapist/acupuncturist.
Could you do a training talk about therapeutic modalities (heat, ice, stim, ultrasound, massage, acupuncture, etc.)  that you use, how to work them into your training?

[andriancg]

Biggest secret to long run workouts, RUN LONG.

[Abie]

This was an awesome video. Thank you so much for the tips!

[chrisdam]

Hi Sage, this video has been so informative...love it!  Also, I was wondering if you can talk about "peaking" and "tapering" for marathoners.  I appreciate it.  Thanks Sage!  :)

[ltonetto]

Damn, what a hair, Sage! Great content for so many years.

[SamWynne]

Sage, as always, thanks for the straight talk. Good high density info. 🤘😎🍻

[wolfwalker]

Another great video, highly informative and the duration is fine!

[alexp]

Excellent video, very informative. I realize that my typical long run might be a bit too long, as me overall weekly mileage is pretty low. Thanks and keep on doing those videos!

[MrJaycobsen]

Good stuff, Really appreciate the videos

[deankleinhans]

Thanks for the long run philosophy but it is hard to relate 5K long run to marathon or ultra.  Seems to me the intent is much different since one is not relying on fat burning as needed component.  Perhaps seperate video for 10K and under.  But I enjoy the length of discussion.  Keep them coming!

[sunithasivakumar]

This is a awesome video to train on long run

[hirdy]

I like that your name is Sage, kind of appropriate you seem to be a fountain of knowledge about running :)

[avacos]

I already have a nice progress thank you!!!

[kev]

Everything I've ever read about long run intensity has said they should be done at an easy pace.