Stay at home, Stay Fit

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There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness.

Arnold Schwarzenegger

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that's why he is/was always the best bodybuilder, not only because of his hard work and his giant muscles, but also because he always thinks about the beginners and the people that need good help. No one here would have said anything, if arnold didnt upload this video, but he did, he just did it because he loves it.

itsandremov

I appreciate that you give here the proper good advice for beginners. Not many do. Giving how many a beginner should do. That's great advice and very important. Appreciate it greatly.

timd

Arnold, this video came at the perfect time. My life has felt like it was spiraling out of control, and I was the one doing it. I am 28 years old, the heaviest I have ever been at 320lbs and I have been depressed for YEARS. I finally started taking control of my life again recently by easing into working out with calisthenics. While there are some things I can't do yet, namely dips and chin-ups, I am going to keep moving forward. Since I began working out and eating better, I have felt happier, energetic and motivated to reclaim my life. I have ideas for ways to make money on my mind and I am even getting my hair back. Thank you for this program.

frogmeister

Thank you Arnie, I love you❤ kiss and hug form Portugal 🌹🇵🇹💪

anataveira

Thanks Arnold, with this I will get as buff as I can. Thanks again

arandombirdwhogotinterneta

I‘ll be After this Great workout !!!
Thanks Arnold 😂😂🤙🏻

leonspecht

Of the only two photos in my house, one is of you! You always motivate me, and I see you as a prophet. God bless you.

jamtavana

My dad left when i was young. One of the last things we did together was go watch one of your movies. he was big and buff and handsome like you. so, when i saw you on screen over the years with my mother you sort of took his place in my mind. I remember crying so hard when you got shot in kindergarten cop lol i was five. Ive watched everything youve made, but It didn’t occur to me til this year what i had done to cope with him leaving. this year i told my mom what you meant to me as a kid. Thanks for taking care of yourself so i can enjoy watching you on screen. ✌️❤️

dirtycoffee

Arnold, I’m your biggest fan I thought when I was older I’ll be a football player, but you motivated me so much I’m going to follow in your footsteps and become mr olympia and become and actor- from the next in line

Darthmaulist

This is from his first book, education of a bodybuilder. Really good book with some crazy hard to believe stories

CoachPalacio

You are unique... Memories of my youth. 😢

NADER_KOHANDYAR

I used to use a "rope exerciser" in school that hung on my door know. I would do one exercise during a single song. Back in the 70s, those songs averaged 4-6 minutes. It's harder than it sounds. I was seriously fit!

DonnaHenson-