Drink Your #Water! 💦💦💦 #Hydrate

Aim to drink at least 8 - 10 cups of water a day to keep your mind and body happy and healthy. 😁

Your body is made up of 50 - 80% water. 🤯

This means you need to stay hydrated so your body can function at its best.

Drinking enough water helps you to:
🧠 protect your body, organs and tissue
💩 have healthy poos and avoid constipation
💨 deliver oxygen to every part of your body
💪 improve your physical performance
🍎 absorb nutrients
😅 regulate your body temperature.

ℹ️ Source:
Health Direct (2023). Drinking water and your health.