The Best Way to Stay Hydrated (Not Water)

Here's how I stay hydrated throughout the day…

Proper hydration is so much more than simply drinking water...

In this video, I will show you the best drinks for optimal hydration and how I stay hydrated throughout the day...

I strongly believe diet is the biggest lever you can pull to heal or improve your health…

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

00:00 Intro
00:45 How much fluid per day
02:54 Best drinks for optimal hydration
04:09 The importance of salt
05:50 Why you should avoid tap water
07:32 How much salt for hydration
10:50 What's your hydration status?

STUDIES 👇

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Disclaimer:

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoilsreakdown of my animal-based diet…

[ByanGwok]

I recently finished a 12hrs ultra race, watermelon and coconut water are the best hydration combo for me!

[autonomous_collective]

Well stated.. Learned this in the Army 40 yrs ago. Coconut water is best and deserves a mention.

[Dreoilin]

Great vid Doc! I was hospitalized after switching from keto to carnivore due to things mentioned in this video. The simple addition of moderate fruit to my diet based on my activity level was so helpful.

[AnneMB]

I hydrate with sparkling water with a dash of electrolytes. I feel the difference rather than just water. We do what works for us. Thx Paul.

[MannyKings-]

Watermelon 🍉, coconut 🥥 water 💧. Those are good to stay hydrated.

[democlese]

Nice to see the rough amounts to think about throughout the day, especially salt

[jbzzey]

I eat lots of fresh fruit and stay totally hydrated. I have no need to drink anything most of the time. But from time to time I'll drink Mountain Valley Spring Water, which is super hydrating. The most hydrating thing I've ever drank personally.

[pb.pb.pb.pb.]

Paul changing it up with the soccer mom kitchen vibes 😅

[kentborges]

Thank you Dr. Paul! You are helping to change the World !

[sammekamminga]

There is a reason why orange juice and milk is served at breakfast traditionally

[ksd]

This just feels much more balanced than “you better drink at least half your body weight in water not counting any other liquids!” I’ve always felt like the 2 gallons a day that some people force down is just much more than needed (and perhaps potentially detrimental?)

[makesmewonder]

I have raw yogurt made by the organic Amish farmer who live close by. Hopefully that will help with hydration as well🤷‍♀️

[elainethomas]

Your #FedALie documentary is filled with incredible information!!
Thank you for helping me heal from 25 years of eating vegetables, starch, complex carbs, and sugar. After 2 weeks in the hospital with no diagnosis, I began my carnivore lifestyle with your assistance ❤️🥩❤️
I love your dried steak and I just ordered your Lineage Provision meat and organ sticks, again 😋

[firstlast]

What’s your blood glucose after each drink of orange juice

[seller]

I’ve salted the coffee ☕️ adds to the taste.

[pnp]

Keep in mind to make sure potassium is higher or double salt intake so blood pressure doesn't increase. Fruit and veggie are good for that but super hard to do when live in USA. I've to take potassium pill supplement from walmart. When I'm back in Thailand this isn't an issue, lol. I will buy your stuff especially creatine. Thk

[isagoldfield]

You’re epic doctor Paul, thank you!! So so helpful information🌁

[NordicSkadi]

There is no seasonal fruit where I live for at least half the year.

[official_mrpothead]

Appreciate the break down in cups it helps me visualize. I use too do the gallon a day

[Livingtabitha]

Is salt really something we would have had a lot of access to thousands of years ago? Has anyone found any data to support high salt intake? If so could you share?