How Can You Heal from Trauma? - Trauma Series Part 3

We've talked about what trauma is and how it affects you, but how can you heal from trauma? Watch this video to learn how to rewrite the meaning of your story.

Next, watch 🎥 How Does Trauma Impact You? - Trauma Series Part 2

🗓 Schedule a complimentary 15-minute Discovery Call with one of our therapists!

Buckle up and test your knowledge - from Friends to Euphoria to Bridgerton while growing your relationship skills and winning prizes!

Want to learn more about personalities? Watch this training:

00:00 Trauma part 3
00:45 Narrative therapy
01:50 Dr. Edith Eger
04:08 One of the effects of trauma
05:19 There is no forgiveness without rage
08:14 Rebuilding your foundation
10:42 How you can apply this

#traumahealing #mendedlight #jonathandecker

[kaiyote]

I think the hardest part of this is being nice to myself. It's hard to do that without external validation. And the worst part about it is I'm not being asked to be valued, I'm asking "am I justified in feeling this hurt; is this a logical conclusion to feel". PTSD and cptsd is awful to deal with. I feel like the world punishes me for what others did to me, like it's my fault people did terrible things to me. Logically I don't trust myself. I don't trust ego. But I worry any placing of self worth is "warped" when it comes from someone who is "supposed to" feel that way, or when it comes from the self which i have been taught is "inherently biased".

[mariannehavisham]

When I have said 'you hurt me and I am mad about it', my mam has said 'let's talk another day then' and then will hang up. Or she has said 'no I didnt' or 'it wasn't that bad' or 'you don't know what real hurt is' or 'you made me' or she has said 'you hurt me too' immediately making it about her..

For context I am a adult survivor of severe long term child abuse

We've been estranged since Oct 2022

[inallthechaos]

Why is Alicia so heavily featured in Mended Light videos when her background is in business and not mental health?