5 Tips for a STRESS FREE Holiday! Ingrid Nilsen & Kati Morton | Kati Morton

I'm Kati Morton, a licensed therapist making Mental Health videos!
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[Leo-obnb]

Amazing video! I am just now starting to feel stressed as being a primary school teacher at Christmas is very busy! So these tips are really going to help over the next few weeks :) x

[WojtekGolaBezPindola]

Seeing Ingrid on this channel makes me love her even more. Good stuff!

[singerstar]

OMG YES! I loooveeee ingrid! This was great! And holidays are realy stressful for me, i will try to use these tips to help! Thanks!

[CarlybutreallyBATMANBraverman]

Dear Sean,
Thank you, kindly, for those bloopers.
Love,
Kinions everywhere

[MissTwilightHater]

Different and personalised tips! Great video. Well done on all the collabs Kati, I'm so proud of you!

[erinngregory]

Hooray! Loved these messages. I've been going through all your videos the past few days. As a dietitian, I always approach health through a "wellness" focus and had a similar conversation with a client a few days back.

[kelso]

Love this! Good on you for connecting with other popular YouTubers! Hopefully collabs like this will bring more people to your wonderful channel! Happy holidays!

[authorwannabe]

I have that exact bottle of peppermint oil on my desk. I've been using it for headaches and sinus colds, but I'll definitely try it out for sore muscles. Great tips!

[annyforthefriends]

i just binge today..just by thinking in christmas presents...been around people and is just not good..thank you for this tips...ima try them

[jialeiq.]

So cool you guys made a collab, makes me so happy!

[OliviaPerez]

the holidays are so stressful!! I really like the idea of keeping that essential peppermint oil, i might give it a try!

[LovedayK]

You guys are both amazing, loved seeing you collab! :) Also what's the background music? So cute x

[emilymajeski]

Some people get power and energy from being around other people, but others' energy is drained by this. I get so drained being around strangers in public, work parties, and family during the holidays. So many questions about what you're doing for the holidays, what you're going to do next year, are you seeing anyone, what did you get for Christmas, etc. Ugh. I am alone during the holidays and usually don't even decorate much, but I just try to use the alone time to really look at what I want to accomplish in the upcoming year and reconnect with myself and my goals. I basically hit the "delete" button on all the unwanted comments or negative feelings that come from being around people who don't really know me and focus on enjoying a couple of fun outings with my closest friends who know me best.

[milshy]

I've been thinking about getting some peppermint oil for a while now and this video might just be the push I needed to actually go out and get some. Thanks!

[amywalczak-hobbs]

Using Lush's Roots has Peppermint oil in it so its nice to smell to calm you down whilst its in your hair c: x

[hayleyamanda]

Great video, I may have to try peppermint oil as I get so much tension in my shoulders a lot.

[katieorourke]

Great video, will give the peppermint oil a go :D hope you do another collab with Ingrid again!!! x

[deborahgonzalez]

I strongly recommend Doterra essential oils! 😍

[sandrews]

Great video ladies
#KatiFAQ my therapist keeps telling me that I need to cultivate motivation for recovery from an ED that it won't just come to me, that I actually have to work for it to gain it. I do understand that, but my question is this, if I have that motivation, wouldn't that mean I should be just recovered? I know that sounds simple, but how can I have motivation to stop something, yet seem to carry on with behaviours I know are contrary to it? Sorry I know this might sound stupid but just seems highly conflicting.

[GoldenSnowFairy]

Love this video! Had to subscribe to your channel right away :)