Increase Memory Power Natural Techniques #brainpower #powerofbrain | Day 3

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Boost brain power and Unlock the full potential of memory increase tips your mind with our 21-day brain power challenge! learn how to increase brain power naturally. #multiplybrainpower how to get new brain cells, how to control your brain, love the brain, improve brain power, increase brain power enhance intelligence, explore brain detox methods brain power yoga and meditation and brain connections that will leave you feeling refreshed and focused. Join us and improve your brain development every day! #brain #brainpower #increasebrainpower #theta #brainwaves #bilingualbrain #superbrainyoga #braindetox #brainhealth Brain, power of brain, increase brain power, bilingual brain, power of the brain, brain detox, benefits of a bilingual brain, super brain yoga, the benefits of a bilingual brain, love on brain, brain power meme, brain melting,
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Sleep tips :-
-Avoid screen 1hr before sleep.
-Avoid caffeine atleast 4-5hr before bed time.
-Do some streching before going to bed.
-Try to wake and sleep at same time daily.
- Don't keep the lights on while sleeping.
- Try to have a cold environment inside the room which sleping.
- Monitor your sleep via fitness bands .

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