8 Things Nobody Tells You About Cardio part 2 #youtubeshorts

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Find out how cardio actually affects fat loss, muscle growth, and your health in this Science-Based Presentation About Cardio Mistakes and Myths. Many people try to use cardio to burn belly fat and do as many cardio fat-burning workouts as possible. However, is this actually a good strategy? How does cardio vs strength training stack up? Learn what you never knew about cardio.

Number one: Cardio can boost your mood. When we exercise, our bodies release endorphins, which can help to reduce stress and boost our mood. This is why many people report feeling happier and more relaxed after a cardio workout.
Number two: Cardio can improve your strength. While cardio is often associated with improving cardiovascular health, it can also help to improve our muscular endurance and strength. This is because cardio workouts can increase blood flow to our muscles, helping them to grow and become stronger.
Number three: Cardio can improve your heart health. This may not be surprising, but the extent to which cardio can improve our heart health is truly remarkable. Cardio can lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular function.
Number four: Cardio can improve your flexibility. While stretching is often thought of as the primary way to improve flexibility, cardio can also help to increase our range of motion. This is because cardio workouts can increase blood flow to our muscles, helping them to become more flexible.
Number five: Cardio can help you stay hydrated. Many people don't realize that cardio workouts can actually help us stay hydrated. This is because cardio can increase blood flow to our kidneys, which can help to remove excess water and waste from our bodies.

Number six: Cardio can improve your sleep. Regular cardio workouts can help to regulate our sleep patterns and improve the quality of our sleep. This is because cardio can help to reduce stress and anxiety, which can interfere with our ability to sleep well.
Number seven: Cardio can improve your nutrition. When we exercise regularly, we tend to be more conscious of the foods we eat. This can lead to healthier eating habits, as we may be more inclined to choose nutritious foods that fuel our bodies properly.
Number eight: Cardio can be a fun social activity. Many people enjoy doing cardio workouts with friends or in group classes. This can make cardio a fun social activity that can help us stay motivated and accountable.
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