Seniors: SINGLE-LEG STANDING to improve your BALANCE and STRENGTH

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Simple leg raise exercise to improve balance and strength
Other videos that can help:
  1. Balance Rehab by Doug Weiss, PT, DPT
  2. Balance training
  3. fall prevention
  4. rehabilitation
  5. stroke
  6. Senior Fitness
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Комментарии
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Thanks. I am 80 + now. I was diagnosed as having progressive gait ataxia in 2004 after tests. I have balance issue. I am practicing many of your ideas, - in the bed, sitting on the chair, using a walker etc. But I have scaled down reps and style drastically. I feel OK. Thanks again.

nagarajakoodli
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Should this exercise be done in socks barefoot or w sneakers?

leslieadler