✅Top 18 Vitamin K-Rich Foods For Strong Bones || Vitamin K Foods

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Vitamin K is a powerhouse nutrient, essential for keeping your bones strong and your blood clotting properly. In this video, we’ve put together a list of 18 foods that are incredibly rich in Vitamin K.

The recommended daily intake of Vitamin K varies by age, gender, and life stage:

➡️Infants:
0-6 months: 2.0 micrograms (mcg) per day
7-12 months:2.5 mcg per day

➡️Children:
1-3 years: 30 mcg per day
4-8 years: 55 mcg per day
9-13 years: 60 mcg per day

➡️Adolescents:
14-18 years:75 mcg per day (both boys and girls)

➡️Adults:
Men (19 years and older): 120 mcg per day
Women (19 years and older): 90 mcg per day

➡️Pregnant Women:
14-18 years: 75 mcg per day
19 years and older:90 mcg per day

➡️Breastfeeding Women:
14-18 years: 75 mcg per day
19 years and older: 90 mcg per day

### Why Vitamin K is Important:

🔶Blood Clotting: Vitamin K is crucial for the synthesis of proteins that help in blood clotting. Without it, even minor injuries could result in excessive bleeding.

🔶Bone Health: Vitamin K plays a significant role in bone metabolism, helping to maintain bone density and reduce the risk of fractures.

🔶Heart Health: Vitamin K helps prevent the calcification of arteries and veins, contributing to cardiovascular health.

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