Moon Salutation Sequence ✅

Here are some of the many benefits of regular Moon salutation/ Chandra Namaskar practice.

- Helps you calm down and quiets the mind.
- Gets rid of stress, anxiety and depression.
- Increases creativity, focus and concentration.
- Strengthens and stretches your muscles.
- Improves blood circulation and digestion.
- Allows better deep sleep and restful nights.
- Increases mindfulness and consciousness.
- Raises inner strength and confidence.
- Improves immune and respiratory system.

[krishkera]

Har har very inspiring spiritual experience....

God blesses... motivated.