Best Way to Recover From Muscle Soreness: Based on Research

Famous Physical Therapists Bob Schrupp and Brad Heineck present the best way to recover from muscle soreness based on research. Delayed Onset Muscle Soreness solution

Their book “Three Simple Steps To Treat Back Pain” is available on Kindle

Pain Management

[benguncargo]

I'm just another victim of leg day

[DM-vyjx]

Gym just opened, had my first workout in 4 months and went a little too hard and now I can barely move my arms 😭

[snakey]

I'm so sore after squats that I can barely walk for 3 days, yet I need the strength gains as a runner

[InspoArtsAnimatedStories]

Coming from a physical therapist assistant, you guys have really helped me. More importantly you have helped my patient's! Thank you very much!

[lotus]

I came for muscle recovery.
I stayed for Bob and brad

[ASMRyouVEGANyet]

Thank you for this. I just started working out again and I'm so sore. I kept putting it off because I knew it would be painful the next few days. The faster I can get through this the faster I can see results.

[mollysmith]

You guys ARE the best. Keep up the good work!

[gunnermc]

I am here after intense soccer game, haven't played for years. DOMS in my legs, thanks for the tips Bob and Brad.. Active recovery is the best.

[erickn.]

I cannot sit and stand without pressing my knees because of pain, I had my exercise and this is my day four, i do squats too, hope this’ll be over soon, want to continue my workout.

[poojapatel]

Thank you so much for posting this! My muscles were very sore after a workout, i could barely walk. This helped me a lot.

[Cianr]

Just rejoined Gaelic football after almost 4 years and picked up a calf injury on both legs in my first game.. this is helping with my recovery a lot! I may be a couple years late but thanks guys!

[gingerbrandi]

these guys had me hooked in the first 2 seconds with how hilarious they opened this video 😂

[elidahl]

Any one else have calf’s they can barley walk with?😂

[banjobenson]

I went skiing for the first time in years and wow my legs are killing me 24 hours + after, it sends a low grade fever to my system and it is nasty. do not get old.

[jamielawrence]

Shout out to all the victims of leg day

[cristyferd]

Thanks, I always have muscle pain, heading to the kitchen now and have that rolling pin to start rolling on my body, you two are my favorite, keep on vloging. Thanks again here from Philippines

[_tripalong]

I did some pretty intense arm workout 2 days ago. I can't stretch my arms anymore 😢 a single push-up would kill me rn

[emiroy]

You guys are so funny and helpful! I’m here after a heavy leg day too a veteran so the military wasn’t kind to my body and trying to be healthy and work out again but it’s definitely been a battle

[butterflysquaregarden]

This might by one of my favorite videos of all time! :) thx

[jaywelchjr]

Damn near in tears while rolling my quads 😭