You complain about your vertical jump? Then do this plyometric workout routine to jump higher 🚀

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

Most people that dont get more vertical jump have undertrained muscles and dont stick to their program for a single month and half

M_R.b
Автор

You guys should have faith in plyos, after a month my vertical is now around 30inch(im 14 and 5'7)

TiyamikeMuroyiwa
Автор

I us e to be able to vertical junp 54 in i stop and now i lost it what should i do

jeremymarchand