3 Power Exercises I Bet You Haven’t Done 🤯😏

REPS
Hang High Pull
3 to 5 reps with three sets and maximal Rest.
- An exercise I use instead of an Olympic lifts due to it easy nature to learn
- Perform as explosive as possible with heavier loads

Landmine Rot Punch
3 to 5 reps each side for three sets with max rest
- Another great power exercise you can load heavy with

Medball Throws
five reps each side for three sets
- an under used method of using power through the hips and the core
- Great exercise for everyone

Jumping is great and an essential piece for my programs but we can use these to add more power a variety. these exercises can be implemented all year. They can also be used when wanting to reduce any further ground impact.

What’s another great power exercise you use that doesn’t involve jumping?
What are other exercises you use for power that doesn’t involve jumping?

#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete

[ArmasStrength]

REPS
Hang High Pull
3 to 5 reps with three sets and maximal Rest.
- An exercise I use instead of an Olympic lifts due to it easy nature to learn
- Perform as explosive as possible with heavier loads

Landmine Rot Punch
3 to 5 reps each side for three sets with max rest
- Another great power exercise you can load heavy with

Medball Throws
five reps each side for three sets
- an under used method of using power through the hips and the core
- Great exercise for everyone

Jumping is great and an essential piece for my programs but we can use these to add more power a variety. these exercises can be implemented all year. They can also be used when wanting to reduce any further ground impact.

What’s another great power exercise you use that doesn’t involve jumping?
What are other exercises you use for power that doesn’t involve jumping?

[randmuser-rm]

Hey Coach, If I can only go to the gym 2 times a week. Does that mean I should do Bench Press 1 day and Squat + Deadlift the other day?

[RMGSFTS]

coach I think I understand from your videos how to transform lower body strength to power (weightet jump, bodyweight plyometrics ) but how to transform that bench press, shoulder press, pull ups to power ?

[narutospersona]

Could i do power cleans instead of the trap bar lift?

[adriandaloisio]

What is another way to do the 2nd one if I don’t have tge equipment