PEAK DIET Secrets Top ATHLETES Use To Dominate In CrossFit!

Are you curious about what CrossFit Games athletes eat to stay at the top of their game?

In this video, we examine the daily diets of these top competitors and learn how they maintain their strength during hard training and contests. We break down their go-to foods and dietary approaches for breakfast, supper, and everything in between.

👉 We'll start by talking about their breakfasts, which often consist of complex carbohydrates and high-protein selections to get them through the day.

👉 Next, we'll review their lunch selections, which are meant to refuel and sustain them for the rest of the day.

👉 Snacking habits are also mentioned, showing how these athletes stay energized with small, wholesome snacks.

👉 We'll go over what a normal dinner is and discuss how dinner is all about recovering and getting ready for the training the following day.

👉 Finally, we will talk about the supplements that support peak performance and fill any nutritional gaps.

This film can help you achieve your fitness goals or answer your general curiosity about the diet of professional sportsmen.

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[jasonpeng]

Pretty sure most people eat much more than 5000 calories in a week