Mitch Wagner does 'Fran' in 1:54 | CrossFit

Mitch Wagner is a 4x CrossFit Regionals Athlete (2014-17)

FRAN is a CrossFit Benchmark WOD (for time) consisting of:

21 Thrusters
21 Pull-Ups
15 Thrusters
15 Pull-Ups
9 Thrusters
9 Pull-Ups

Video filmed at CrossFit Oregon City
Oregon City, Oregon

Filmed by Connor Limbocker

Music: "Roots of Stone" by Barefoot Truth

Produced by Tabata Songs

[Chudsnake]

I’m going to make fun of the pull ups as soon as I finish these cheetos

[jaredrippertfilms]

Most people will not realize how difficult it is to do what this man just did....Bravo Mitch....Bravo

[MarkMugen]

Will never be a fan of those pull-ups but super impressive regardless 💪🔥🙌

[Gee-Jay]

Incredible pace. I just did Fran this morning, took me 11 minutes and 7 seconds *lol*

[Liipe]

Dude I took 9 mins and 58 seconds to complete this WOD. OMFG, hope one day I can reach this guy's level!

[LenzaPenza]

Still waiting for the first pull-up...

[nickgreen]

Loved the form on those hanging leg swings

[brianperkins]

Met him at Regionals....a seriously good dude and one hell of an athlete.

[zlanaj]

Amazing music sync. The drummer started the very same second he started with the thrusters and ended when he touched the ground on the last pull-up. :)

[RonnieSlater]

Awesome stuff! That's an excellent time for Fran! Those thrusters looked tight too. Good job!!!! 💪🏻

[owlradio]

Remarkable... Truly a legendary performance. Keep Crushing it!

[cloudburstdrones]

Thrusters are on point!!
Pull-ups are on another video!!

[ccmkoho]

Mitch and his good friend Mo.
Momentum that is

[Raj_tryathlete]

Thruster speed is intense!! Thats a
43kg bar !! Crazy crazy impressive!

[maxhonjo]

I was like oh this is cool and then he grabbed the bar and started flailing

[delunadenny]

dope vid man, dope song, gym looks nice!

[tylerbass]

Why are these comments so hate filled??? You literally clicked on a guy doin a crossfit workout super fast so what were you expecting?? Crossfit is its own sport we’re it has its own standards which he meets here. It is not a sport going off of calisthenics and bodybuilding standards so can you please realize that this is what crossfit is and if you don’t like it then why did u click on the video?? This is an amazing time and this man is a beast so I’d like to see all you haters try this and see what you get

[kevinboje]

Mitch, that was super impressive and you didn't even fall to the ground gasping for air??!! You own that workout my friend and it's my favorite as well!

[AleAcampora]

Amazing. I bet no one of who is criticizing this man can't do this under 10', even with kipping pull ups.

[eddiexyz]

Voy a practicar hasta lograr hacerlo. Excelente video! Me encantó.