Single Ingredient Diet?? (Processed food isn't THAT BAD!)

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️

💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS

📱 Follow me on Instagram and TikTok! @abbeyskitchen

Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey 🌸

[Spenceco]

I want to reclaim the term "processed" food. If you eat frozen corn, you eat processed food. If you eat stewed tomatoes or dried apricots, you eat processed food. Anything done to a food item that either prepares it to be consumed or prepares it for storage is "processing" it. I wish there was a separate term for the other stuff. But even if there were, no food should be off limits to the point of shame.

[ViCTRiA]

Single ingredient i was expecting him to eat the eggs only, then bread only, then avocado only.
Im confused on the rules here

[Trista_Lukaszewski]

Unless you own a farm and pick your own food, everything is “processed” to an extent. It’s the amount of processing that can become an issue if consumed in too large of quantities too frequently, this is why we say moderation.

[treefrog]

"I don't eat processed food"
*Proceeds to fix the food up in the food processor*

[Emily-jjsi]

"Eat clean" is a phrase that drives me up the wall.

[stinky]

If we don't include the ingredients in the bread... that's a six ingredient meal 🤔 and cooking is processing food

[corinnej]

I restrict myself to food that doesn’t make my stomach hurt and even sometimes I don’t follow that very well

[sendbeesasmr]

Grateful to be past this phase of my life, some of it was OCD which improved with medication, but a lot of it was only having disordered eating modeled to me since birth.

[edmg]

Ah, the centuries old tactic of acting like you’re doing something new and different when all you did was change the name something that’s been around forever.

[RealSigmaQueen]

OMG. Butter, bread, avocado, and eggs, are 4 ingredients. He ate a 4 ingredient sandwich. This is just silly.

[Gayoinion]

People really expect their food to be shipped across the country in trucks and not be processed. Just because it’s processed doesn’t mean it’s bad

[JackThePeg]

"I only eat single ingredients"
The second food he shows breaks his own rule

[AnonymousePrime]

"Processed food" vs "Food with preservatives." EVERYTHING is processed. Most MILK is processed, to ensure it's safe for consumption. If you're worried about eating a lot of extra preservatives and dyes, then buy whole foods and look at the ingredients label to see if the fillers you're trying to avoid are present. Even preservatives aren't bad either. Those preservatives are there to keep the food edible for longer periods of time.

[jimmymacnutrition]

Processed is not the same is ultra processed foods. People are confused.

[girlhh]

6 eggs seems like alot for one serving.

[jadegeko]

but he was shirtless so we weren't listening lol!!
I love eggs but oof! that was a pretty high fat brekky! I agree, nothing wrong with processed (measured, chopped, assembled, seasoned) food as long as it makes you happy and healthy 😋
(and more veggies, please!)

[mayjeganmogan]

not my king processing his processed bread in a toaster and calling it clean. pls stop killing

[cherylcarlson]

I make my own yogurt and bread in machine, splurge on egg noodles and during holiday a ready made pie if suffering the blues. Just eat in season, homemade and 5hrs window to eat.

[wendywertz]

I must eat carb controlled or my blood sugar soars so you do what you must and do what keeps you healthy don’t ever listen to ANYONE ELSE ! Know you numbers and do something about it ! Exercise lift weights walk sleep avoid highly processed junk and be happy ❤

[nocturnus]

It’s profoundly easier than learning how to cook, then learning the pedagogy to communicate best practices for creating content to inspire others’ healthy nutrition journeys. The elimination of Home Economics in public school minted celebrity chefs and fitness influencers.