How To Be Calm With a Narcissist | Step by Step

Download Free Guide That Answers Top 10 Questions

[narcabusecoach]

Download Free Guide That Answers Top 10 Questions

[therealaayan]

When we become too attached to a narcissist, it becomes even more dangerous and deteriorating.

[haileybut]

When you figure out their game and stay calm, they get sneaky and change it up. They can get very creative.

[simonpegg]

I've the patience of a saint. However, at some point, for the sake of one's sanity and health, one is bound to remove oneself from the situation involving the narc. There are few things that are impossible in this world, but dwelling and thriving with these demons is definitely one of them.

[Aditya-qoyy]

A narc will teach you tricks n tactics to deal with them with additional quality of ultra super patience in you, but at the end of the day you will have to leave them behind and move on to focus on yourself for your own good

[annjohnson]

I am on edge constantly due to my narcissistic spouse. Even when he's gone, I worry about his mood/behavior when he gets home. I will try these suggestions to be less reactive. Thank you! ❤

[lindaanne]

Thank you so much….the comment of viewing them as a clown totally clicked for me….I will try all these methods…

[Conscious]

excellent excellent tips & quotes "They have no control over me. They can do nothing to me." "My feelings are valid." "Narc image as clowns." "Be curious & dispassionate." Thank you Danish! Extremely valuable teaching today. God bless you & your work!

[mandalovescatspandas]

Reminding yourself that one day it could or it's going to end helps. Keeping yourself out of a state of hopelessness helps keeps you calm and grounded.

[ranisaheba]

I used to have periodical outbursts of anger. Ultimately I would end up getting labelled as the trouble maker. That would be even more frustrating. After the last incident in May, I have gone down to minimum conversation with the two narcissists in my house.
Then I decided to go deaf. No matter what they say to me, I tell myself, I'm deaf. I make it known to them that their abuse is falling on deaf ears. In my mind, I say to them, "Go on, as much as you want."
Then I watch how all their assults go in vain and how they feel defeated.
And guess what, this way of countering them is my 'arrogance'! 😀

[eiizabethj.collier]

Love your content and all the directions you've chosen with this topic! This particular show was very validating😊

[elainesmith]

I've been able to show dispassion over the last 2 or 3 years. Until I learned how to do it, I reacted really badly and embarrassingly to my ex pushing buttons. Having some control over my reactions and emotions feels great, but I still feel a lot of shame about the way I behaved back then. Thank you for another great video, Danish 🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿

[yuu_miran]

The only thing a narcissist will consider if you have a spiritual protection from God. To have that you have to work on it diligently and perhaps daily. It may not come as soon as you want or need but its the only means to be resilient in the face of a narcs harm. And calmness will be there naturally.

[IzabelaWaniek-ix]

Spot on Danish. Calming your nervous system is crucial if we have to deal with narcisists. We should avoid all kinds of stimuli and focus on relaxation techniques, grounding techniques, being present in the moment, exercising, proper nutrition and general self care, self love and self respect.

[bk-nbil]

Thank you soo much for your support 🙏 🙏🙏

[marionwalsh]

I use your messages to validate ME because after 60 years of family and partners abuse and internalising all the hurt in such awful destructive ways I am NOW learning 😢 I'm going for a masters degree not a crash course so I am equipped with the knowledge and love for myself to heal and never let it happen to me again. Many many thanks Danish your my little angel 😇 x

[ashleysigurdson]

This is genius advice- thank you as always, Danish

[Sophie-urqb]

Yes! I'm so done with all the games. I've always been a freezer. When things got really bad, I dissociated. I always wished I could fight back. They use this state against me so they can rage at me. They always said I had "selective hearing" as a child. I'm learning more about dissociation so I can have more control over it. It's a little relief to find out it's not just me being crazy or weak.

I feel guilty talking about them sometimes. It makes me want to hold back. And then my mind goes to...maybe it's not that bad. Maybe I am being ungrateful. That's what they want me think.

Thank you for all that you do Danish 🩷 These videos are a lifesaver for many. Not everyone has access to therapy. It's not as easy as people think.

[Joerideabike]

I can not believe how relevant your advise is. Have you been in my room, been with me, seeing me fail, seeing me go defensive, seeing me react. Again and again like always,

I get sucked in so easily! I’m a sucker. A born sucker. But a few times I felt the humor of it, the wind blowing, the clean air freshening 8:19
me. It was wonderful this confrontation. It could not touch me. I could even love this adversary, feel for them, sad for them, laughing with them. Then I said something silly.
Then they said, “When you are silly, that is when you make 8:19 mistakes. That is when you make stupid mistakes. Stop being stupid.”
I don’t know how it happened: I didn’t react. I was in a temple of my own making, way far away, but in the room with her, but not in the room. Does that make sense?
It felt wonderful, like water flowing, air breathing on me. She could not touch me. I was me. Just me, a happy and free me.

Ok ok, it didn’t work the next time, or the next, but then it happened again like a rain storm blessing me on whim. It’s real. I can do this: be in the same room and remain myself. To love myself (consistently) is what I want. Viewing your video, I know I am not alone. There’s lots of us. But way more, that it’s possible to 8:19 overcome this bondage.

I don’t want to just run away. I would just become somebody else’s slave. No, I want more than that for myself. Kicking the can down the street is not for me. Thank you so much. 8:19

[riddhidharaiya]

You are like an iPhone among all the topics with super easy Thank you so much 🙏