Cardiac Rehab Resistance Workout Series - Session 5

In the final workout of the resistance series, Exercise Physiologist Hayley demonstrates a range of weighted exercises designed to be more advanced than the previous session. This includes 8 exercises, with 2 sets of 12 repetitions.

A full body warm up and cool down is included.

Please read the safety information carefully and don't exercise if you feel unwell or have a change in symptoms.