The 7 P's to Reduce Perineal Tears & Prepare for Birth | Midwife Angie, the @theecomidwife

1 - Perineal massage from your 34th weeks of pregnancy.
2 - Perimom if you struggle to reach from 34 weeks onwards.
3 - Place of birth: home birth.
4 - Position: not lithotomy or squatting - and knees of side lying.
5 - No purple push - using hypnobirthing down breathing.
6 - With panting for the head crowning.
7 - Warm perineal compress

#perinealmassage #vaginaltears #perimom #perinealmassagetool #midwife #hypnobirthing