PREGNANCY SCIATICA PAIN Relief | Prenatal Stretches to Relieve Back & Leg Pain

Do you suffer from Sciatica Pain during Pregnancy? These stretches will help you relieve the pain in you back and leg.

The sciatic nerve branches off of your spinal cord in your lower back and runs through your buttocks and down your legs. During pregnancy sciatic pain can arise if your growing baby and expanding uterus put pressure on your sciatic nerve. You’ll know it’s sciatic pain if you’re experiencing shooting, sharp pains that start in your lower back, and go down your leg .

The upcoming stretches will hopefully help you relieve the pain. I suggest doing these exercises consistently 1x per week. The stretches are suitable for any trimester.

MORE WORKOUTS FOR YOU

13. Min Stretches for Upper Back Pain Relief (Thoracic Spine)

13 Min Pregnancy Core Workout:

40 Min. Pregnancy Full Body Workout:

00:00 Intro
00:49 Stretches
12:48 End

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[amygrimes]

Been suffering for almost 5 months now I've tried so many things, came across you and tried this video & tonight I feel like my soul left my body I feel pain free I could cry.. thankyou

[sandramj]

I have a sciatic (SIJoint) disfunction. I also have been doing yoga for a while and have been teaching as well. However, there is so much to know about the body in this case.

If you have sharp pain and especially if you have a history, see a specialist first.

I have had to relearn what I can and cannot do during pregnancy.
I haven't had this pain in my SI joint, even tho I have an old pattern. But with my exercises I was healing it before. Nonetheless, there is still part left and even if a woman had nothing before it or very coming to have the pain during pregnancy.

A lot of those stretches in this video are great in general, but not in the case of SI joint issues during pregnancy.
During this time it is very important to be stable with your pelvis, which means to avoid single leg activities, such as exercises and stretches.

For my case I know learned during this time I have to refrain from this stretches ect.
As they will rather aggravate and weaken the SI joint and
the pelvis.

So please inform yourself clearly before using a video on YouTube. It is a great option but you and your body are unique. Those just don't work for everyone the same way.

[ms.rutledge]

The things women go through during pregnancy. You all are truly remarkable ❤️

[lilianademarchi]

At the beginning of my 2nd trimester, the pain started to crawl in and I had one bad week, then I started with this stretching exercises. After doing it once the pain was almost gone! Now I keep on doing it 2-3 times per week and the pain is gone. Thank you soooo much Sally, this stretching routine is amazing!!!

[MaribelLovesMusic]

Seven months pregnant and these exercises have helped for the pain. Highly recommend it 😊

[sabrinarojas]

I'm 24 weeks pregnant and three days ago I couldn't walk from sciatica pain. I'm on my third day doing these stretches and the pain is 80% gone. Thank you so much!

[AshleyLandry]

I have been dealing with sciatica my whole pregnancy but once I hit 34 weeks, I actually could hardly stand up and walk straight. These stretches have helped SO SO SO much! I do it twice a week and it really has helped! Expecting mom’s… definitely do this!

[Mythoughtsreviews]

I felt a lot better after I did these cuz I been waking up with my right side hurting from sciatica in the middle of the night n I'm just going into 5 months pregnant this helps

[sakshiyash]

It's my second pregnancy, I suffered this pain both time. I was cry because of pain. Such a greatful vdo this is helps me reduce my pain

[mommytiff]

This video is life changing! Any woman who has suffered sciatic pain during pregnancy can appreciate the discomfort and the feeling of wanting to cry constantly- but then I started doing this video and literally almost pain free I could cry hapoy tears now. Sally you are truly changing lives and so inspirational for women in need. So just thank you so much!!!!

[SammiesWifey]

Thank you so much.. I’m 5 months pregnant, have being in so much pain in my left bum. I just did the stretches this night and it’s about 85% gone.. I feel relieved instantly
. Thank you

[SuperFooltv]

i love these stretches. if you have lower back or hip pain, do yourself a favour and do these weekly. Thankyou Sally

[MessLovesMac]

I am 5 months pregnant, was in pain, did this stretch and had to subscribe. The relief after this session was great. Thank you so much my dear.

[fimcs]

Did these for three days and relieved my sciatic nerve pain!! My back and hips are thanking you haha!

[mehwishanjum]

It's 1:33 A.m in the morning and I just saw these exercises, and did it just once and my pain from weeks are gone . Thankyou so much ❤

[kellywhited]

Haven’t been able to walk for a week due to pain. Been doing this video every morning for three days and the pain is nearly gone and I can walk again!!🙌🏻✨💖

[krittikamandal]

Been suffering for 1week, 19weeks pregnant, yesterday I did this...your yoga helped me a lot, pain almost gone

[elizabethhikeskili]

Fantastic video - quick and easy to do (even at 36 weeks pregnant!) and really helps to relieve the pain. I’ve been doing it a lot more frequently than once a week as it’s been helping so much.

[chubbiturtles]

I'm 8 months pregnant and I've been having lower back problems and tight hips for awhile, I was thinking of going to a chiropractor. Then when I did this stretch, my body made popping noises and I instantly felt relief ☺

[رمانة-زح]

I am 38 weeks pregnant 🤰. I just finished doing this workout. Thank you 💝🎁