How to do a portion controll? #japanessefood #japan

😊More Japanese food recipes on my E-cookbook!

🌈Join our course to form a lifetime healthy eating habit through Japanese cooking

🍀Join our newsletters to stay in touch^^

🍲Recipes

♡MY RECOMMENDATIONS♡

▶JAPANANESE POTTERIES (beautiful plates & cups & bowls& chopsticks 😍)
Use my code MIWA to get 5% off from your purchase!

▶Where to buy JAPANESE COOKING ingredients (for those who love love Japanese cooking!)

-JAPANESE COOKING BASIC INGREDIENTS I USE A LOT!

-DASHI (JAPANESE SOUP STOCK) ASSORTMENT

▶JAPANESE KNIFE ( very sharp and good quality!)

🌞FOLLOW Miwa's Japanese Cooking 🌞

Disclaimer: product links may include affiliate links

[MiwasJapaneseCooking]

Ichiju-sansai is the foundation of my cooking, and I can't imagine cooking without it. That's why I wanted to share it with you. Arigato👩‍❤️‍👩.

[hungryghost]

I'm loving the channel and the Manchester United top ❤

[aklindfors]

Just started doing this myself, inspired by you but before I saw this video, and I felt so calm while eating 🙂.
Also the fish looks so good, do you have a video uploaded of it?

[May]

It’s not the side dishes that would make me gain any weight but it’s the absolutely delicious Japanese rice. But if you can portion out your rice it’s easier to lose or at least not gain weight. One cup of Japanese rice is about 257 calories and 59 grams of carbs. I love putting one cup of rice into my healthy low calorie miso soup or hot green tea in one cup of rice and eating it with fermented (kimchee and tsukemono etc) and non fermented vegetable side dishes that are literally pretty much zero calories or putting furikake on top both are healthy and very low calorie and extra yummy! So I allow myself to have one cup of rice for a meal often I’m also diabetic and need to watch my carbs. But I can handle the carbs with exercise or insulin. Anyways, Japanese white rice is fairly healthy. So I don’t feel bad and if I eat the rice that way I mentioned earlier I can actually lose weight while feeling pretty full. Rice is so versatile in the ways it can be eaten. If you want to be extra healthy you can combine it with brown rice or Japanese style beans. It’s so yummy eating Japanese food!!

[Ai_rinU]

My problem is i eat too slow 😢 it takes an hour for one cup of rice with couple of side dishes in one plate

[exdude]

But all those dishes i gotta wash after 😩