15 Min Legs + Fat Burn Workout // No Equipment

For today’s program we have a 15 min legs and fat burn workout with no equipment!

This video is full length which means you can just follow whatever I’m doing for each exercise. If you need a break you can take it!

I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.

15 DAYS CUT TRAINING

FITNESS LAB PRO

LET'S TRAIN TOGETHER

MY SOCIALS

Fitness Equipment I Use:

As an Amazon Associate I earn from qualifying purchases.

#andreasniarchos #fitnesslab #legsworkout

Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

Production: Andreas Niarchos
The music I use in all my videos!

__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.

[stefdo]

Πολλά μπράβο για την εξαιρετική δουλειά σας!! Είναι πολύ βοηθητικές οι ασκήσεις! Μήπως θα μπορούσατε να προτείνετε ένα εβδομαδιαίο πρόγραμμα για απώλεια λίπους, κυρίως σε πόδια και τρικέφαλους, αλλά και γράμμωση σε όλο το σώμα;;