How I ran a 5k course record!

preview_player
Показать описание
  1. Nick Bester
Рекомендации по теме
How to run 0:01:00

How to run a 5k the right way🏅

How I Ran 0:07:47

How I Ran a FASTER 5K (Using Science)

How to Run 0:00:53

How to Run a Faster 5K

How to mentally 0:00:49

How to mentally breakdown a 5K PB #5k #running

I Ran A 0:00:36

I Ran A 5K Every Day For 30 Days #shorts

AVERAGE 5K TIMES 0:00:09

AVERAGE 5K TIMES 🤯✅ #5k #running

How 5K running 0:00:15

How 5K running paces looks on a treadmill! 15 minutes 5K.

How to Train 0:07:40

How to Train for a 5k in 2023 (Don't Make These 6 Mistakes)

How I ran 0:15:42

How I ran a sub 20 5k in 4 weeks

I RAN A 0:00:59

I RAN A 5k!! #shorts #college #collegelife #running #5k #runner #exercise #motivation

How Much Can 0:13:57

How Much Can You Improve Your 5K Time in 30 Days?

How To Run 0:13:42

How To Run A Faster 5k

Fastest 5k Record 0:00:43

Fastest 5k Record I’ve Run!

HOW I RAN 0:08:21

HOW I RAN A SUB 15 5K: Workouts, Mileage and Long Runs

How I Started 0:17:56

How I Started Running | Couch to 5k | My first 5k race| Weight Loss & Fitness Journey

How I finally 0:08:39

How I finally ran a 5k the RIGHT way

Tips for running 0:00:25

Tips for running a 5k!

I Tried to 0:06:47

I Tried to Run 5K Every Day for 30 Days (IT CHANGED ME)

How To Run 0:07:01

How To Run A Faster 5k

How To Run 0:13:12

How To Run A Faster 5k

I Ran My 0:11:20

I Ran My First 5K and YOU CAN TOO! Here is What You Need to Know

I Ran a 0:10:34

I Ran a 5k Everyday for 30 Days, and it Changed My Life. (Remastered)

I ran my 0:00:07

I ran my first 5K! #5k #running

Running 5K Everyday 0:00:23

Running 5K Everyday for 30 days Results (Before and After)

Комментарии
Автор

Good man!!!🎉🎉


Just so you know I am 11 am I got my pb on Saturday at Didcot the time was 18:48 going for that 18:30 by Christmas

l_rf
Автор

Amazing nick, please show us your warm-up directly before Berlin if possible.

HasanKhannn
Автор

Would loved to have been there to witness that magic. Absolute weapon!! 🎉❤😅💪🔥💥👌👍

Bdoubleu
Автор

I was in a school race a couple of year ago as i was one of the fastest in the school i was asked to do it and as i was on my 2km a kid standing at the side tripped me by slipping on a hill bit i got back up instantly and started runing and got 16th out of about 300-350 people, when he tripped me i was in 2nd😅 he came up to me and was super apologetic i was covered in cuts.

dylangodwin
Автор

I am new to running maybe 6 weeks and my target is sub 20, 15:15 is exceptional 👌 well done.

andrewelcox
Автор

Why when I am running 3min/km pace I look like sprinting and you look like running lol

yianpap