Injury Prevention for Active Women | 10 Tips to Start TODAY

The injury prevention for women (specifically active women!). These are 10 tips that you can literally start today. Had I known these injury prevention tips before, I could have saved myself weeks, months, even years worth of lingering injuries that I used to have. As a very active woman, runner, triathlete and mom of 3, I do my best to prevent running injuries and fitness injuries that are avoidable, and want to set you up for a healthy body long term, too!

[Redd]

I would LOVE to see a video from you about improving your stroller running! I recently started running with my 1 y.o. in the mornings, and it's a special way we have some time together. Thanks for all you do, praying for you that this time goes quickly!

[shannonsoto]

i love the 7 day rule! rest and minimums are a great way to help your body heal:)

[musicmaker]

I love how most of these are just things you can incorporate into your day - while doing other activities.
I would love to see a video about how to improve stroller running!

[rebeccastevens]

The 7 day minimum rule is a good one!

This past year I’ve just realized the importance of recovering. For me it isn for upper body training in particular!

Awhile back I was so excited about the results of my toned arms that I kept pushing through painful workouts. I developed some type of neck/shoulder pain from trying to make myself lift heavier than I should have.

My arms aren’t as toned right now from reducing what I was doing, but at least I know I’m not making things much worse. I know I can heal and enjoy more arm sculpting again in the future!

[clarionoka]

This is amazing, just wonderful. Thank you for sharing Ashley!!

[kathleensaul]

I really didn't want to take more than 2 days off but this video helped me face the facts. Thank you Ashley!!

[Faithfulsophie]

This is such an amazing video! I would love to see a video on how to improve stroller running! I will be praying for you and your family during the next six months!

[sbslimmer]

Would love to learn about how to improve my stroller running.

[tatianasouza]

Amazing vídeo, you just got a new subscriber ✋ from 🇨🇦👏👏👏

[annehoffman]

This was so timely... my Achilles injury flared up after I wasn't smart about a training week, and I had forgotten a few of these tips along the way. I'll be doing some mobility from the 10 min plan tonight!

[amirabagley]

I would love some tips for stroller running! That's mostly all I do these days! 😅

[zoewood]

Thanks Ashley! So helpful, as always. Would love to see the title about common running myths/mistakes.

[jencarrier]

What were you standing on during your calf raises? I've never seen those before! Also, my husband has flat feet - I'll be sure to mention the towel advice!

[JackSpaulding]

I’m flat footed and my feet hurt when working out no matter what shoe, custom shoe and arch support included. do you have recommendations for the basically arch less?

[daphneskipper]

Helo there!!!
I am new to your channel and I am loving it. I also appreciate that you come across as not at all intimidating and just a very everyday normal woman with a very everyday life. So thank you. I am 50 yrs old with a very old tendon/ligament injury in the ankle. I have fallen in love with yoga and working out but it is very difficult to not inflame and aggravate my ankle. And yes I love the 7 day rule....it is what I tend to have to do. Any advice for a newbie?

[Sammy-edpi]

Love to see how to improve my stroller run 🏃‍♀️

[alexcordova]

Great video, thanks for the tips! I am 38 weeks pregnant, and looking forward to doing your postpartum series soon!
I would love to see a stroller running video :)

[sonyabingham]

Thank you SO MUCH for sharing this! I can't thank you enough for your mobility exercises from the 10 minute plan. I add these workouts 2-3 times each week and they have made such a difference. I also recently started using a half foam roller for my perpetually tight calves. I'm going to add the other tips, too!
I would love to hear about 5 myths about running (mistakes that I'm probably making)!

Thank you!!

[ThatJohnstonFamily]

Was introduced to your page through your husband. 1. I would LOVE to meet you and 2. As I was watching and doing nothing I immediately started to spell the alphabet because WHY NOT.
Thank you for these awesome tips 💕💕

[christyboyle]

This is great! Would love to see more running specific videos ☺️