5 Moves you don't want to lose

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[peterdonnelly]

Great advice, im gonna do this as a morning routine ❤

[maureengannaway]

Coach T thank you for all that you do to help people be better in our body. I'm going to do these every day, to challenge myself.🎉❤

[skeeterinnewjersey]

Excellent additions to my routine. (Although I am personally proud that I can still put my palms flat on the floor with my legs straight, and I'm 69 years old.) I can tell I need way more core strengthing work! Thanks for the tips.

[traceylennon]

How many sets and reps should we do these?

[sue]

So I’ve lost those moves, how do I get them back are close to them?

[karenhall]

So what are you do if you’ve already lost some and you have bad knees and can’t do the reverse lunge?

[bybbah]

I could hug for this video thank you .I'm 52 I'm trying to be strong and mobile more .I have hypothyroidism. So thank you.

[lindadean]

How many times do U recommend doing these 5 moves; i.e., daily ? repetitions per move, etc?
I am 67 yr old female & practice a gentle yoga flow daily = fairly limber. Thx! Anead

[reema]

bro made it looks easier than the reality

[paulinecrawford]

How do you regain them? Or is it possible?

[hungusthefungus]

One should also include: Push Ups, The Warrior Pose, and different types of Karate kicks. Thank You for the Moves!

[afifa]

Please tell me how to engage my core during plank
No matter what i do, i dont feel it in my core

[nunu]

Yeah, I see heaps of old people doing planks and table top 😂😂😂😂

[MSKim]

If someone can do all 5 of them, they shouldn't be categorised as Old 😂

[janicefoehner]

I'm noticing how your knees are facing the same direction as your feet, so grateful for y'all. Confidence is achieved within me as I observe correct performance. Namaste