The Minimum Amount Of Exercise For Longevity | Dr David Sinclair Interview Clips

Dr David Sinclair expresses his view on what is the minimum amount of exercises to do which beneficial for longevity. He also explain what is hypoxia and how we can get benefits from it.

David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming.

Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives.

Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others.
He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018.
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DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes.

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[ReverseAgingRevolution]

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[swimbait]

I recently bought a Mi-Band for around $50 and it tracks all my steps and monitors heart. It’s been a great reminder to keep moving.

[darenzou]

at the end of the video he mentions for people in their 40's and 50's healthy hypoxia occurs at a heart rate of 'over 100' but not 'over 150'. that's very interesting. its actually the 1st time i've heard dr sinclair quantify intensity.

[bugsy]

If you feel that you don't have time. Run or jog at a pace that gets you a little out of breath in about one to two minutes. Rest, but not long enough that you feel you have gotten your breath back. In other words, you're still breathing a little harder than normal. Do it again. Try to eventually do it 3 to 5 times. That's it. Start slowly if you are not fit. Most important, pay attention to your body. When you first start doing this, you may feel that you can go a bit harder or a bit faster. Don't. It's easy to overdo it the first few times. After a couple of weeks you will feel different in a good way. Be gentle at first.

[rajeshchheda]

Yogic breathing called pranayam, certain exercises, has lot of hypoxia/micro hypoxia, i am sure leads to activation of all things Dear Dr Sinclair is talking about.

[swisstrader]

This woman straight off the cheerleading squad. What;s up w her? She on something? And those 👀

[conniesaccucci]

Something is wrong with this... Why are we seeing a mirror image of David? I have seen this on another video of Serena Poon"s videos, so strange! Can anyone explain please!

[tomsawyer]

Can you create hypoxia that is beneficial by walking (example) and not breathing or minimizing your breathing?

[chrischadwick]

I'm 74, my doctor has advised me to exercise for one hour & drink 3 litres of water every day.

[jcyumei]

Very helpful info, thank you, someday I really don't have enough time to walk 10k, now I know at least 4k ok:-)

[JHA]

WTF 😬 the woman doesn’t stop moving!!!

[cholman]

I think you can afford a better MIC!!!

[SM-ysiv]

The host is so weird 😐 not listening just her mind is distracted with someother things .

[nothingfree]

I listen to music and tap my foot and boy iam tired ! Sometimes I BLINK extra times to get that extra workout ! I turn my head left or right to werk does neck muckules ! Sea a purtie girl and raise my eyebrows up an down many times till she gibs me finger but dats okay got good eyebrow werkout ! So iam reburseing my age and hope I don't go to far to reel young where I has to go buy diapers ! But if I don't reburse my age then I STILL has to go buy diapers !! 🤪😜😛