Double bicep tear on a preacher curl @illuminatiiron

[maxpowers]

TRY THIS crazy bicep exercise for INSTAND PEAKS!!!!

[vibexwolf]

The song be like "Can we skip to the good part?" Whats so good about tearing your biceps? 💀

[demiurgos]

I love how 1 video changed the whole fitness industry

[hairbruh]

Never try curling heavy on preacher curls. Your tendon is in a very weak position on the bottom portion of the lift.

[ahtips]

i am amazed how balanced he was.. both biceps equally went up..nd the guy still leaves the weight without panicking

[irfanramzan]

Damn tearing one is already bad, but tearing BOTH at the SAME time, can't imagine how painful it is.

[officalchannel]

The way he was looking at his arms was funny af 😂😂😂

[A.P.W_]

Congratulations you trained so hard you now have massive peaks

[andrewshaheen]

Bro I feel your pain I did the same thing

[Sono_zeraya]

That's why I never try to push myself too much

[Kurayami]

He went from elite bicep genetics to bad.

[jamessillence]

Man I’ll leave these curls in future now I think 🤔 savage Rip biceps bro

[dylanb]

Holy shit - that sucks - get well soon.
How does that happen

[arpitshivhare]

Man this scared me 😨 should I do preacher curls or not?

[brohesive]

Could imagine trying to pick up the phone to call an ambulance 😬

[bonkeuri]

ngl im not an expert but your biceps are either already pumped (to the point where if you work more you risk what you did), haven't been training full ROM or shitty stretch routine

[Joe_Yacketori]

Any experts in the comments here? Can someone explain to me what the extent of the consequences are here? E.g. how long will it take to recover, will he even be able to use his arms while recovering, does this require surgery, etc.

[HerbalMCFC]

Well... The next 6-12 month is not going to be pleasant but I hope you learned something.
- Nobody cares how much you lift, stay safe. And good luck on the Recovery

[edwingutierrez]

He was doing strict form curls with 45lbs plates 🧐
Even 25s are yet too heavy for me to try. Hope he learned his lesson.

[DavidMoody]

Best part is that you’re prob fine with this weight doing it with an EZ bar instead of trying to get the social media clout with the straight bar