Healing and Sleep Improvement Deep Sleep Hypnosis | Mindful Movement

If pain or discomfort has stopped you from experiencing healing and rejuvenation sleep, this deep sleep hypnosis can help. Start with calming somatic breathwork to ease you into relaxation. As you listen, you will feel your body letting go into sleep. By calming your nervous system and letting your body know that you are safe, the quality of your sleep will improve, and your recovery will be deeper. Wake up feeling refreshed and rejuvenated with this healing and restorative hypnosis recording.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #sleephypnosis #hypnosis #healing

[bestkksser]

Dear Person That's Reading This U May Be Goin Through Something But God Got U He Didn’t Bring U This Way To Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2023 And Beyond.🇧🇸

[bobfaraguna]

We can trust life, love ourselves, have a nice day - one moment at a time - blessings
Bob

[nariutimes]

I love the sequence of breathing in, connecting to my heartbeat, and breathing out. It's my new favorite thing to do, anytime! Thank you!

[christinawaszak]

Thank you for this! I woke up in the middle of the night and it was specifically the repetition of the affirmations that calmed me down the most in order to fall back to sleep.

[cherylmcclen]

Absolutely loved this, but couldn't hear the music in the background, which I find goes hand in hand with your other meditations, any chance this could be rectified? ❤

[robinalexander]

Thank you for this fabulous sleep meditation, It really helped me to relax and fall asleep 🌹

[rivkisoloff]

I woke up in the middle. Does that mean I'm still under hypnosis and have to listen to the end? I usually don't like anything with hypnosis as it triggers me with anxiety. I fall asleep to Sarah Raymond but just a different one.

[spiritflower]

I appreciate your channel so very much. I never thought I would say this, but in this particular recording, the voice is too loud compared to the music. In my exoerienc, usually, if there's a problem with either of these 2 aspects on the YouTube channels that I practice meditation with, it is the opposite! Thsnk you for what you do so well. I am sure you know that you reach and help a lot of people with what you offer.

[anuthepro]

Is there an audio/podcast version of this?

[ILfarmgirl]

As a person with anxiety, I am very aware of mouth noises. Your trauma and self-love meditations do not have mouth clicking, but this one does. Other have mentioned the audio, so maybe that is a factor? (I truly hope I did not hurt your feelings by saying this.)

[XXplosiveUK]

All great until asked to visualise a staircase and that put me off. I want to sleep after clearning my mind of thought and not imagine myself walking down steps, it just makes my mind active again