The Perfect Diet – Dr.Berg

What is the perfect diet? The confusion stops now—watch this video.

Timestamps
0:00 What is the healthiest diet?
0:22 Eat for nutrients
1:10 Eat natural foods
1:58 When vitamins don’t make sense
2:21 Try this nutrition software

What is the perfect diet in the world? The perfect diet plan would all of the nutritional requirements. It would also help prevent diseases like cancer, macular degeneration, and heart disease. The perfect diet would only contain natural foods—nothing with GMOs, artificial flavors and colors, or chemical additives. A healthy diet needs to be fully organic.

Creating the best diet plan to lose weight requires you to look at food from a different angle. Instead of eating based on cravings, you have to think about how you will get the nutrition. Where are you going to get the valuable nutrients from?

It’s hard to know exactly which foods you should have in a given day to fulfill your body’s requirements for nutrients. So what I did is I created a software that helps you with this problem. It compares the foods you eat to the number of nutrients you should be having. This allows you to figure out what areas of your diet need to be improved, and it shows you the foods you need to eat in order to have a healthy diet plan.

Keep in mind that most people are deficient in nutrients. This software allows you to prevent and correct deficiencies before they become a major problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[karimlours]

Dr Berg is a threat to the pharma industry. You are a hero.

[CoramDeoHawaii]

Dr. Berg is one of the most credible and brilliant holistic doctors that I've been watching for a while. And he explains how things work logically and simply!

[karenmitchell]

I lost 220 lbs in 1995 by eating measured amounts from the 5 basic food groups. I did 1300 calories for 2 weeks, then did 1500 to 1600 calories the next 2 weeks and continued this for 14 months. I went from 365 pounds to 145 pounds with this eating regimen and have kept it off w/ out a lot of exercise. I mainly walked, very little in the beginning, I was so heavy, I could hardly breathe. I believe that nutritious eating with portion control and moderate exercise are key to achieving and maintaining a healthy weight. I had a very traumatic experience before I gained the huge amount of weight in 1987 and went into a very deep depression and thought I was dealing with it . I went from 125 pounds to 365 pounds in about 3 years. The huge weight gain caused numerous serious chronic health problems. I had many prayers and God's strength and miraculous power that gave me the strength and willpower to continue with the whole situation. He truly is a miracle worker. AMEN.😄😄😄🤗🤗🤗🙏🙏🙏

[paramjitkaur]

By only listening to you and following probably 5% of your videos, I have lost 4 lbs in 2 weeks, didn't diet, didn't even exercise, Did couple IF'S, and just trying to cut down sugars. By the way I got your electrolyte powder, Vit k2mk7, nutritional yeast and using all of these, and also feeling great and energetic. God bless you, keep your loyalty and honesty, God will bless you with more and

[purityrefinedbyfire]

What kind of idiot thumbs down this video? I really appreciate his information.

[mayaportland]

maybe the only true healthy vegetables and meat we can buy from Amish people because only they use natural ways of working the soil and old fashioned agriculture ways.

[janicedix]

Thank you Dr. Berg. Now I know I have adrenal problems. But I also have money problems, I'm 69 years old on Social Security with a heart problem. I have problems just affording my medication. but I wanted to thank you so very much for all of your very informative videos. Believe it or not they are helping me in different ways. I'm eating much better, beginning to lose some belly fat, because I'm taking the apple cider vinegar 3 times a day for fatty liver. Anyway God bless you for all your help.

[nnn]

Why isn’t this guy a secretary of the FDA ?

[annamarkham-roberts]

Another DC put me on Keto 40 years ago ...it worked but he didn't explain anything like Dr Berg, plus he sold me a ton of vitamins and things...this is much better and cheaper. . thanks for letting me know about keto and the many symptoms or side effects of vitamins and minerals in what we need to eat.... Thanks

[keepitabuck]

This guy is god sent I followed your videos and I’m in the best shape of my life

[zurisadai]

Doctor Berg how I wish we had you here in Milwaukee WI. I have sarcoidosis of the lungs and it really takes a toll on me as a wife and mother and well a human being. I’ve learned so much in these past few days from watching dozens of your videos and am ready to make the right change for my health. It would be ideal to have you guide me in person but I’ll take what i can get lol and use this information. Thanks for everything.

[jodiefinney]

"So I hope you appreciate God how I love Dr. Berg.

[shadowartist]

When I lived in Europe I was amazed at how much more vibrant especially the young people looked. They just glowed. They could probably keep that if they didnt drink and smoke, but basically they always ate organic and must still have good soils. Eye colors in Scandinavian people would range for turquoise shot with violet, or green with gold. I couldn't believe some of the eye colors I saw. Americans in comparison look watered down. Imagine what we could be if we had small organic farms like we used to.

[spillingthetea-na]

You're a caring altruistic man. Thank you for doing this. A true humanitarian ❤🙏

[timcastens]

I was taught at a young age moderation to all things is the key.

[AmberElaine_]

I want to say thank you so much for all your information... you have motivated me and helped me lose weight. I have turned my mother on to your videos as well. I have always always struggled with my weight and I finally feel like I'm in control and not a vitcim of my circumstance. Thanks to you, you are changing more people's lives than you know! thank you so much again

[seekerofIAM]

You rock Doc. May God bless you beyond measure for helping all of us live better lives:)

[rafaelcayenne]

My Goodness. This is truly the Bible of Nutrition. The Manual of Nutrition. Whatever, you name it. Humans shouldn't go out of their school phase without knowing what you're Dr. Berg are freely sharing with us. Thank you so much

[deniseroger]

Thank you very much for your guidance in food eating. You are a blessing. Blessings to you and your family. And thank you to all the ones working with you to make this possible. Thank you. 💛

[Trelawnyjamdung]

I just recently came across one of your videos & I'm serious hooked 👍🏾😊, you know the one thing that I truly appreciate about you Dr. Berg is your transparency. You always show you've done the research & say I stand corrected or change information based on new data - that's awesome! I'm a professional athlete & yes we do get on YouTube 🏋🏽 too 😊 thank you!