The FASTEST way to build MUSCLE with GYM and CALISTHENICS

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Title: Hold it

[Caliversity]

Access ALL my training plans for FREE:

[ursula]

Almost 100k bro wtf, I was here when you were 1k. Damn time flies so fast. Congrats on the next milestone you're about to reach bro! Well deserved.

[GyanLaitonjam]

Bro, I'm right now almost in 1 year doing calisthenics. I unlocked handstand, Muscle up (without kipping), I'm getting better at high pull-ups. I was a beginner, I sent you videos at IG about my high pull-ups when I even couldn't do muscle ups. You corrected me. You introduced me to EMOM thank you for changing my training styles and all. You deserve more than anything 🙏🏼❤️

[quizzyondemand]

i Like how this mans warm ups are my whole workout lmao!!! ONNNA GOOD DAY !

[Aveorl]

Appreciate your methods brother. Made me remember "Bodybuilding is not a science, it's an art and Art is individualistic in nature."

[ujjwal_kushwaha]

Bro is becoming wider and wider every month

[maximc]

Great video, simplicity and sticking to what you enjoy is always easier. I personally find eating to be the hardest bit 😂

[Beti-sq]

@6:37 from here you are taking us to where many had forgotten, that had me too! I learn alot today. Terima kasih

[Immortalsamurai]

Bro you took looksmaxing to the limit! Very inspiring

[DanBroChi]

W video as always, please video on how to heal calluses on hands

[cylopes]

I am number one fan here good luck bro thanks for tip you gave for us

[johntay]

Caliversity, you should come up with a progressive exercise routine for beginners. Example if one can’t do pull-ups, they can do isometric holding on the concentric part, or negative pull ups slowly. How to progress into muscle ups by doing pull-ups, dips, etc...

[gamershadowdoom]

Very cool vid bro!! Keep up the good work!! 🥰👍

[svowy]

То, как вы тренируетесь, очень уникально. Это показывает, насколько вы можете разнообразить свои тренировки и в то же время достичь того же конечного результата. Очень интересное видео!

[arjunator]

Bro I remember this channel only had 4-5k holy

[theotht]

500 reps a day every day? what are u man super human

[anmolaggarwal]

How can I grow my lower chest with calisthenics

[msid]

Looking great man! Clearly your routine is working for you. But I'm curious why you're doing such an ungodly amount of sets? 7 sets of incline bench? 10-15 sets of pullups? Feels like too much junk volume, doesn't it? Especially for beginners.

[AlvinPoh]

Holy shid, your volume is impressively insane 💪💯 freaking Saitama

[straytonox]

do you know smaev ? He got his physique firstly just by doing pulups and dips (until +50Kg pul ups)