Running can help your cycling fitness

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How running can help your cycling fitness and help you ride faster and also help your bone health by combatting osteoporosis.

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Thankyou great advice . I havnt got a indoor trainer yet .but for now i enjoy running. Im 54 have done half marathon and plus . But now road cycling is just so much fun .but not in poor weather lol .cheers 🍺

chrism
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Thank you. I just want to say that I have followed his training advice and have seen quite a few improvements, I practice mtb and all the information and advice keep me very motivated. Thanks. Greetings from Mexico

cesarperez