Restore Your Bad Neck Curve With a Simple Towel Stretch- Physical Therapy

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to Restore Your Bad Neck Curve With a Simple Towel Stretch.

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[MrJusto]

Saved my life today! 07/26/22
After over a month of agonizing continual headache pain and neck pain radiating to my temples. And sleepless nights, multiple trips to hospitals, multiple different medications, lidocaine injections into the back of my head, injections into my arms, idiot doctors overlooking my x-ray report that says “decreased cervical lordosis” ……. This one stretch with a towel alleviated all of my pain almost instantaneously. I cried. Thank you so much. You guys are life savers. I can’t thank you enough.

[devilslotus]

I'm watching this while looking down at my phone. My neck hurts really bad.

[sonuchauhan]

You guys are life savers.... !!!!
Can't thank you enough!!!
Doing this towel exercise since 4-5 days and I'm already started feeling good....

[MrMasterDebate]

My doctors told me my neck curve could never be restored. But through stretching and progressing intensity of neck exercises... I did it and it’s really reduced pain and brain fog.

I eventually got to a point where I use a harness and have 20lbs doing daily neck exercises. Gently. But it’s helped a lot.

[amigadecachorros]

I want their theme song to be my ringtone

[aleciathadiva]

Just found out 2 weeks ago that I have no curve in my neck. That explained alot of my symptoms

[Cheeba__]

Thank you for these videos u guys give me hope 😭😭 I just want to be fixed again

[davewalbert]

I like how you guys address neck curve, when many just ignore it! Physics!

[jenniferdespain]

"You better believe it's grippin. Mmmmm hhhhmm." 🤣🤣🤣 The cutest.

[Ali_ReBORN]

You guys are awesome as always :) stay blessed and live a long healthy life for us to learn more from you two :D

[jennimyers]

Not only do ya'll make me laugh every time I hear your theme song and both your banter back and forth "Thanks Brad Thanks Bob!" you guys ROCK! Thank you!

[brendaramsbottom]

All the pains you mentioned to do with neck curve I have ALL of them. Too much screen time snd I drive a school bus and I’m only 5’1 so I have bad posture driving my bus.... so I’m going to start doing this exercise... thanks so much keep up the good work! 💕💕

[sandromentetzides]

You guys have changed my life. Great job. Thank you a lot!

[vespdse]

I have dizziness, dizziness, pain, joints, and chronic constipation. I took tests and cervical resonance and back, and I had a nerve planning and I had the following .. 1. Slipping of the sixth and seventh cervical vertebrae and lumbar plexopathy

[Kia-iqdh]

What do you think of this? I asked my chiropractor how to restore a neck curve after seeing how bad it was on my MRI and without missing a beat says Nothing....I do the towel exercise, but does it really work to restore the natural curve?

[axmortz]

Approximately how long does it take to restore the curvature? I have military neck

[Calmingsoul-ri]

I have a straighten neck which is disturbing me evryday in speech, reading and bending.i do exercises and I feel relaxed thanks for this video I pray and hope my neck will curve back to normal.God bless

[andreaburgdorf]

How long and how often am I supposed to do this exercise? I don’t have a lot of neck pain, but saw an X-ray and my neck is completely straight. I also have the beginnings of bump below my neck.

[MrMasterDebate]

How can a stretch routine work if your neck is too weak to maintain the new posture? Shouldn’t strength training be the first step?

[rafaelfernandez]

I was diagnosed with this condition(in the ER) and am in a lot of pain. Since we are in the pandemic, i can’t attend physical therapy clinic, and I would like to ask if I can start this exercises while still undergoing excruciating pain. Right now on meds. Any feedback would be greatly appreciated!