HOW A PAPER ROLL CAN RESTORE YOUR BAD NECK CURVE - Dr Alan Mandell, DC

Here is a very inexpensive remedy you can do to correct the loss of curve in your neck. I hope you find this idea helpful. Please leave your comments below. Blessings! Dr Mandell

Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[doubledevin]

Just got an X-ray that showed I have “military neck”, so grateful to catch it early and for YouTube channels like this one!! THANK YOU FOR SAVING LIVES AND HEALTH ❤️

[mikemrclean]

Doc..your positive "you can do anything" mantra is so good and giving

[acito]

Doc, you’re the best. Everything you show always make everything so better.

[saundraharris]

I am so happy to have found you Doctor M. I am 3 months from my 70th birthday. I have 2 hip replacements, and I've had 2 surgeries through the front of my neck, and 1 in back, and 2 lower back discectomies. I have osteo arthritis since about 25 years of age. I also have avascular necrosis, degenerative disc disease, and osteoporosis. But I'm still kicking, just not as high or as often. I weaned myself off of morphine and percoset in 2016, after 15 years. I take Tylenol and 800 mg ibuprofen for pain these days and most days I'm good. I have checked with you many times when my neck and shoulders give me trouble. Your methods are amazing! You have brought me relief several times and I am so grateful to you. Thank you so much. Sorry my comment is so long, but I wanted people to understand just how great your methods are. I get lots of relief from pain, thanks to you. Please keep up your good works.

[paddysuman]

Dr, I was having cervical lordosis for the last few months and it made me feel uncomfortable to sleep. Kept going for physiotherapy but my condition did not improve. After seeing your videos my husband gave me neck traction as the same way you demonstrated. I have no idea how the pain disappeared but I feel fantastic now. Thank you very much doctor. You are the best.

[Ray-vfgt]

Thank Dr. I had this problem in 2019 and now my curve is back and I feel so better

[josephinetyree]

I 'can't' believe once again.... You have 'hit' the nail on the head for my issues....I'm 76 an due to lung issues...i've started to continue to 'look' down....an 'never' walk straight...this will deffinately help me to 'get back' in shape ...Will do this daily..THANK YOU ONCE AGAIN

[suavebrizna]

Hello, Im an argentine native and I watched you for the first time, I gonna test about how im feel about to this kitchen paper and my neck, thank you for the knowing you give us and and if it everything is alright i will send to you my report. 👍😃🙏

[jessicalee]

You’re so educational, informative and entertaining all at once! Thanks, Dr. Mandell!! 😊

[obibyn]

I have actually used paper towel rolls as a lumbar pillow. Love the practical solutions you provide for us.

[DarkMoonDroid]

It worked!! I had to stuff the cardboard tube with a few socks to prevent it from collapsing, but it worked!
Thank you!!!!

[MN-reoh]

Blessings to YOU and your loved ones, Dr. Mandell.... thank you for helping us heal.

[wms]

Blessings to you, your family and loved ones as well!

[SuperCatlover]

Such a great idea! Thanks Dr Mandell, you promote wellness and not yourself! ❤💜💙

[sherrydarnell]

I just wanted to thank you for sharing all of your knowledge with us. I have tried many of your ‘remedies’ and have had positive results from them. Thanks and please keep them coming.

[andreatucker]

On my way to the store to stock up on paper towels. Thanks so much for all the great exercises.

[mohammedal-mass]

Really interesting Mr.Mandel, you can't imagine how useful your videos are, especially for those who are suffering from neck pain.

[Skittlesskittles-omhp]

You are like DIAMOND...AWESOME DOCTOR....❤️
You are the Best on You Tube videos. I am 100%
you have helped thousands of people. I know your
videos helped me. Thank you...❤️❤️

[farooqueabdullah]

Guess What, Today I was having the same problem & here w are .

At first, I thought that Google is Eavesdropping but I was wrong .
Thanks a lot Dr. Mandell.
Love from INDIA.

[gatorrollu]

This works and if you haven't seen the video with a towel rolled up check it out. Both are fabulous along with a pillow that most use on couches or beds. I have one as well that I useb it's long and round... Beautiful to take the strain out of you neck. Thank You for Always Sharing DR. Mandell. Your and Angel. God Bless.