Cervical Curve Exercises

These exercise videos are designed by Townsville Chiropractors to improve the flexibility and motion of the curve in your neck.

If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor.

[melanieigotlim]

Thank You for this video it helped me a lot 💕💕💕

[hassansyed]

Are these excercises life long ? and precautions to take once the curve is back ?

[MrKennyfook]

Can you do this even you have cervical spondilitis and lordosis?

[ladabride]

To REALLY straighten out the cervical spine this one would help @

[manzonzix]

do this work for reverse neck i had reverse neck c 3 c4 .

[chelseapotter]

is it normal to mostly feel a stretch in my lower/mid back? the chin tuck is the only one that i feel in my next and upper back

[mahmoudalshami]

Hi Dc. Can I send you my MRI report then you can advise what to do As I'm soooo far from USA

[lawrencefil]

I had a front fusion and back laminaplasty. My neck is reversed causing not only pain but compressing my vagus nerve. I am very scared I can’t fix this

[AllenMacCannell]

Question: Will this help distance the spinal cord from protruded discs?

[dollydolly]

Hi just loved ur video.. i have a straight neck and muscle spasm all over my neck and shoulders. My back also hurts..Can u pls tell how long it wud take to get the normal curve in my neck back? I m very much in pain due to this.
Pls reply

[karkawi]

What exercise can i do about my cervical straightening due to muscle spasm?i have felt light headedness

[jalentot]

cervical lordosis straightened can cause dizziness ?

[mumbalachannel]

I got military neck..almost 2year..everyday dizzie, body weakness..heavy neck..

[shahanamujawar]

I have loss of neck curve (lordosisi ) so please reply can I do this exercise

[erolerbas]

Thank you so much. i got rid of from tinnitus :)

[prasanthgp]

Hi mam
I have straightening of cervical lodarsis due to which i have disc bulges at C4 C5 C6 C7 and at L4 L5 S1 with Stenosis in neck lbar too so I'm having radiating pain one side leg arm
Please suggest me exercise for cure also plz let me how to sleep with prob do i need to use hard cervical pillow or without pillow ?
Kindly reply doctor I'be grateful for the reply

[sharonniessen]

Does this also correct a lordosis curve even with a short neck? Can you have C2 rotation due to loss of curve?

[andrewarias]

That thumbnail looks like your eating her hair.

[zakyvids]

Anyone here have dizziness cos of straight neck

[e.gonzalezt.]

muy buenas rutinas, las intentare realizar desde hoy mismo, y la chava que esta de modelo es bellísima, muy fina y preciosa, perfil de princesa.