Vertical vs. Speed- Which is More Beneficial?

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Комментарии
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valgus moment on the model's right knee

jsorb
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Hey I'm a triple jumper as a freshman in college, and my coach says i need to work and concentrate more on frontside mechanics and proper dorsiflexion and knee drive to have greater better speed for the runway. What are some tips for putting that into action?
Thanks

jeremyt