Muscle Building Meats | Which Is Best | John Jewett

#bodybuilding #nutrition #johnjewett

The consumption of meat has been around since fitness was a thing. We know it's because of the high protein content but are all meats created equal? Are some meats better than others and suitable for different circumstances? How do they stack up against Whey? John Jewett explains meat consumption to us and how they tie into the utilization of creatine and whey to add on muscle.

[helmutkrusemann]

Hey John, do you weigh your beef, chicken, fish before cooking or after cooking when you cook your meals fresh or when you meal prep? Thank you very much

[aufhebenx]

Pescatarian here so for me: Seafood (fish, Octopus, lobster, squid, shrimp, mussels, clams, oysters), hydro whey, egg whites, free range whole eggs, fairlife 0% fat skim milk, 0% fat greek yogurt, 0% fat cottage cheese. This keeps my bloodwork especially ldl low even when on a blast. Micros are easily to fill out on chronometer with those plus fruit, veggies, nuts, rice, couscous, oats etc

The reason I pick these sources is that while I love competing in mens physique I'm also aware of the health and longevity data and what it says about which populations live the longest and those that eat more pescatarian/med/plant based seem to do better (in the Adventist health study 2 pescatarians beat vegans, vegetarians, and meat eaters in terms of life expectancy). So it seems to me optimal to leverage a diet that provides animal protein with the benefits of being high in plant matter while avoiding the saturated fat and cholesterol which mixed with anabolics can reck health. Plus to appeal to authority Eric helms is a pescatarian and PhD bodybuilder LOL

[barryweems]

I’m a beef person too me it has the most nutrients of all the meats. Great video

[murattanrikurt]

Beef/Bison or Fatty Fish because they're higher in essential micronutrients.

[jazza]

Chiken/turkey breast! The stable of bb. High in protein, low in fats, easy to cook in many dishes, goes with almost everything. Can change the flavor of it by condiments or the way its cooked. I personally love it with pepper, paprika and soy sauce
Thank you for the content, keep it up!

[robin]

Am fed up of what product to buy for my gym starter pack ....excerpt animal cuts I don't know what to buy

[lukazanic]

What about pork (lean cuts)? Is it the same protein quality as in beef? In my country, pork is more available than beef and much cheaper? Am I missing anything If i include it in my diet while paying attention to keep saturated fat low?

[johnsvetz]

I'd say whey. Why cuz I would get bored of just chicken or beef.
Whey u can always change up the flavor and add ins are so simple

[jamesskow]

I’d say it’s beef, but if i were forced i would have to say whey. It’s convenient, and goes good with oatmeal.

[aspenwagon]

Leucine is spelled incorrectly in the graphic, just fyi.

[zeroman]

I consume a bit of everything on this list and I'm good to go. Animal! 💕

[tao_ky]

Mmm only 1 protein? Fish because at least they all taste different

[the_notorious_bas]

If I had to pick 1 source it would be whey. Beef would be too hard to digest for 6 meals, chicken would become boring, eggs are too fatty and I can't stand fish or egg whites only.

[borgan]

I'd choose beef. Then after factoring in cost choose whey.

[jonvel]

Need a Costco membership to start eating BIG again!

[MrCochise]

Beef! Beef gives me that power in the gym more than all other protein sources.

[eddiespagetti]

Meat is meat really. Some.has more fat. Pretty much same.protein gram for gram in all meat. People over complicate this.

[ApostolosKatsioulas]

It's not just about the protein part, fat plays a significant role too and red meat compared to the white is richer on micronutrients and vitamins. All in all, each individual has his own needs and needs to plan their nutrition accordingly. Frankly speaking, although I prefer whole foods red meat isn't one I digest that easily so I try to balance it with salmon instead. The same also as Evan mentions in a plethora of videos, I go for whole eggs instead of the whites. If there is 1, I'd go for eggs hands down. Cheers <3.

[adriangarciafishing]

Beef! It's what's for dinner.