Drinking Olive Oil On An Empty Stomach: 5 Benefits You Didn't Know About!

5 Benefits of drinking olive oil on an empty stomach
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We'll be talking about these items in this video:
- How to drink extra pure olive oil?
- What are the benefits of olive oil?
- What are the olive oil benefits?
- What are the benefits of drinking olive oil on an empty stomach?
- How to drink olive oil on an empty stomach?
- What are the benefits of drinking olive oil on an empty stomach?
- What are the effects of drinking olive oil on an empty stomach on the body?
- How to lose weight with olive oil?
- What are the effects of olive oil on weight loss?

0:00 Introduction

1:27 Reduces constipation and aids digestion

The properties of EVOO have a slight laxative impact that aids in regulating intestinal transit. Taking one teaspoon of extra pure olive oil on an empty stomach also enhances digestion.

1:47 Aids weight loss

Its high oleic acid content works as an appetite controller and leads to a feeling of satiety. Olive oil is not fattening and is, thus, the perfect ally if you are trying to lose weight. It can make it easier to stick to a healthy diet without feeling hungry.

2:09 Protects the liver

Able to battle against non-alcoholic fatty liver conditions through its anti-inflammatory content. These adjust the lipid composition of the liver and the pathways triggered in the liver.

2:28 Avoids the progression of ulcers

Extra pure olive oil is made of polyphenols that help prevent ulcers in the stomach, as they have a bactericidal effect.

2:42 Cares for cardiovascular diseases

This is the significant advantage of taking EVOO, particularly if ingested on an empty stomach. Its oleic acid decreases bad cholesterol levels and helps control the development of vascular conditions.

3:03 Is One Spoonful of Olive Oil a Day Good for You?

Yes, one spoonful of olive oil daily may help your health. As you may know, olive oil is one of the most common components of the Mediterranean diet.
The Mediterranean diet is widely believed to be one of the world's most nutritious and healthiest diets, and in no small way due to olive oil.
It is indeed a healthier choice for cooking grease than butter or animal fat. Still, it also offers plenty of other health benefits.
Olive oil has been confirmed to control and enhance your chances of longevity with your heart condition.
Some also think olive oil can help ease constipation, stabilize blood sugar (especially helpful for those with diabetes), boost bone health, and more.
However, although much research has been accomplished on the health advantages of olive oil on the body, many claims have also been created by companies and fans.
Not all the claims about olive oil have been verified; however, since it is healthy and a component of a very balanced and healthy diet, there are still plenty of causes to ingest it happily; it just may not be worth drinking it!
You'll likely be concerned with the taste if you want to drink it. Kalamata olive oil is an excellent option if you're drinking your oil since it has only a light bitterness paired with a full and fruity taste.
You'll also want to ensure you go for Greek extra pure olive oil because an extra pure is first pressed oil, with no chemicals added during processing. This makes it the least acidic, most elevated quality, and mild tasting.
While ingesting olive oil daily has been confirmed to be helpful, there are still some queries about the best time to take it.
While some recommend that the morning is better, others say it is better to take it at night before bed.

5:31 How to drink EEVO?

So, the perfect time of day to take it will actually depend on you.
Once you have checked with your doctor about the frequency and quantity of olive oil you should ingest, you will be able to better decide how to fit it into your day.
Whether you take it in the morning, at night, in food, or as a drink entirely depends on your own choices.

5:46 A teaspoon of EVOO

You can take it about 20 minutes before breakfast to stimulate intestinal movement and give you a feeling of satiety. For this method, we suggest utilizing a mild mixture to taste good when ingested raw without combining it with anything, as is the case of the Arbequina EVOO.

6:06 Lemon juice and EVOO

10 minutes before breakfast, you can take a combination of a teaspoon of pure olive oil and half a tablespoon of fresh lemon juice. This combination is equally helpful. You can add a little water and make it lighter to drink.

6:59 Outro

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[eliasa.]

I drink 1 tablespoon of EVOO every day, on an empty stomach, in the morning, and have been for at least 2 years. And I have enjoyed the many benefits mentioned in this video plus many more. I'm a 68 year old man and have the appearance of a 40 year old. I also went from weighing 230lbs down to 160lbs and have the energy to walk 3-4 miles per day. I was pre diabetic with developing hypertension and onset of arthritis. It has been eliminated. I have also used EVOO as a topical remedy for wound care with very positive results. I was involved in a bad bicycle accident and ended up with severe roadrash on my face. After applying EVOO to the wound my face cleared up with no visible scarring, after 2 weeks! I am a staunch believer in the many health benefits EVOO provides😊.

[carltongadgettmannprice]

As a Truck driver, I sit long hours driving and these long hours would result into poor circulation in my legs when getting out of my truck, while taking my breaks and after my shift. When I recently started taking EVOO the poor circulation in my legs went away almost instantly and now my skin has started clearing up.

[suziperret]

I’m doing two tablespoons with vitamin D3 and omega fish oil in the morning before food, which I try to hold off eating until 11:00 am. * The olive oil I’m taking is from Sicily and extra virgin, raw, first press, one farm, and bottled in glass.

[patwarburtonr]

Jesus it is your unconditional love that teaches me how to love others without judgement. Help us make decisions that are just. 🙏 🙏 🙏

[angelashort]

In NZ, during pioneering days, when the land was being broken in, the kauri forrests were a source of work by many men, The food rations were mainly carbs and meat, but the colonies received great barrels of Olive oil, and the camp managers gave to the workers a daily ration of a tin mug of the oil, with their bread rations, Hence, healthy men in every way . . Olive oil, GODS KINDNESS TO US ALL . , GOD BLESS FROM NZ ❤

[onyx]

I have seen many videos talking about olive oil but your video is the best !
Thank you

[donaldweingarden]

I take 1tablspoon of Extra Virgin Olive Oil 1 tablespoon of Lemon Juice 2 dashes of cayenne pepper and 2 dashes of Honey Once a day

[womanfromthejunglexthenarc]

EVOO cold pressed!! It is a beautiful oil, I like it in the morning before breakfast with a warm glass of water. I feel the benefits of it everywhere in my body❤️

[robertbaker]

Wow Eli. Almost 66 and only now trying EVOO because I have been doing some chemo. Before that I had cut down drastically sugar and starches. After working with my hand most of my life my hands quit hurting. I dropped 30 pounds by eating right and some fasting. Do all this together with some other things and I think we can keep on trucking?

[andrewhodgkins]

The first thing I do when I get up is to make a drink consisting of CVOO (2 tablespoons) lemon juice (1 large lemon) a small piece of ginger and warm ( not hot) water. In warm weather I drink lemon water throughout the day as well.

[louisflores]

Thank you for the information. Starting to take a tablespoon of oil in the morning and may start taking a tablespoon before bed to see if it helps with my workouts at the gym.

[davidjordan]

Recently, I've started sipping an ounce of EVOO, 1 ounce from what I think is a stainless-steel 2-ounce jigger (made by OXO and an excellent piece of kitchenware). I have to do it slow because pure OO is bitter and can cause me to cough if not combined with sufficient saliva. I may report back if I see encouraging results, as indicated on this video.

[stellajoseph]

Thank you for mentioning that you don't need to take it first thing in the morning. I am a runner and I know that oli can hinder your weight loss if taking before workout, as your metabolism is yet to be activated after work out. Couple, I eat other foods within the day and I don't have a problem with over eating and I hate junk foods, as such I eat only plant based foods. Still, I don't like breakfast As such, I can do intermittent fasting till 12 pm or I pm before eating and I eat very light. I can see where Olive oil on an empty stomach, first thing in the morning can be beneficial for those who need something to control their appetite.

[leonisamulacruz]

I believe the good benefits olive oil because before I have weight at 75kilos when I will try to drinks of olive oil in the morning before breakfast and drinks olive oil with warm water before bedtime now it's a mazing I have wait 55kilos I'm so happy verymuch thank yuore guides about olive oil it's a good benefits every day thank you su much

[BrendaGreenfield]

I buy mine at Costco. 100% Greek olive oil

[Rocknranchman]

I have been drinking a shot glass about 3/4ths full with a pinch of Himalayan pink salt to help with taste every other night at bedtime! I feel good and have noticed lower glucose readings the next morning! I am 62 and plan to keep doing it! Love the taste! ❤👍

[lifeandliving]

Please help
Does it reduce acidity and cure sore esophagus and GERD

[fredrickkatoba]

Thank you so much for the educative message

[firstguitar]

Isn't polyphenol-rich olive oil what we should be drinking for the maximum benefit?