Vitamin D2 vs. D3: VERY DIFFERENT

Some physicians say vitamin D2 and vitamin D3 are the same. So, let’s look at vitamin D2 vs. vitamin D3.

For more details on this topic, check out the full article on the website:

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Timestamps
0:00 Vitamin D2 vs. vitamin D3 
1:51 Bulletproof your immune system *free course! 

Are vitamin D2 and vitamin D3 the same? I don't think so. 

Vitamin D2:
• Is mainly made synthetically 
• You can get vitamin D2 from mushrooms (but many people don’t do this)
• There are not a lot of studies on vitamin D2 
• The studies on vitamin D2 do not have the decreased mortality benefit that D3 has 
• Vitamin D2 is less expensive, but you need more of it to see results 

Vitamin D3:
• You can get vitamin D3 from animal sources (fatty fish, red meat, cod liver, cod liver oil, liver, egg yolks, and butter)
• There are studies on vitamin D3 
• Vitamin D3 is 5x faster in the conversion 
• Vitamin D3 is less toxic 
• Vitamin D3 is more stable 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain vitamin D2 vs. vitamin D3.

[wolverinedoc]

This video posted just 12 minutes ago and two people give it a thumbs down. Negative people getting their joy by instantly disliking everything. Go out in the sun take a walk and make some vitamin D and try being happy.

[scottymoondogjakubin]

You can slice mushrooms thinly and sun dry them for vit d3 ! alot of people do this to get them thru the winter months !

[hannabaal]

I bet that's D3 I'm taking in your supplements. Where's that bottle...ah, the good stuff! Thanks.

[iamsentme]

I just cough up the money and bought Dr.Berg's D3K2.... took my 1st one this morning.... I'm excited 🥰

[laurastrobel]

Thanks for explaining the difference, and all of the links in the comment section

[juliatshamoun]

😊❤👍Dr.Berg....can you do a video on Complet Dutch hormonal test ...I recently did it
I never believed that I need to consume Soy...like freminted soy...do you think this test is a good indication for hormonal conditions especially cortisol..from my information it shows I believe the same way Dr.berg you explained Adrenal burnt-out condition if you can make a video on this topic 😊Much appreciate with ❤ & respect

[turbonbc]

D3 supplement and Actual Sunlight is also very different. Even if you supplement, there are benefits to sunbathing no supplement can replicate. Direct experience.

[naahwahn.]

Yaaah, i was just wandering about this

[n.]

Omg I get so excited everytime I get a notification from Dr Amazing Berg! There's always something to learn. Thank you for sharing your knowledge with the world.

[RPRsChannel]

If you place the mushrooms you are going to fry up under a UV lamp for 20-30mins, the D3 increases by 300%.

[RubberWilbur]

Dr Berg is Cataplex D from Standard Process d2 or d3. It doesn't say on the label, it just says D.

[stephaniephouotrides]

I work night shift and D3 has been a life saver

[goblue]

Some Vitamin D supplements also have omega 6 oils in them so always read the label

[DollarDiva]

Love this guy Here!!!! Best Medical advice on the

[candycane]

Dr. I am less than 5 of vitamin D2 but 40 of vitamin D3. I have gone into depression, weakness, and other things. I understand deficient D2 can cause this. Can you expound off this more. It has become severe to me. Thank you, you are wonderful to help us.

[mekaphilly]

Thanks Dr.,
My VA doctor prescribes me 50, 000IU of vitamin D2. I looked into it and realized that I needed D3 so that is what I take in a smaller dosage.

[LeanneCaster-npxi]

Thank you. My Dad has vascular dementia and he had two spinal cord surgeries. He gets his vitamins as a prescription from the VA. The VA gives the D2. I take D3 but I don’t wanted to understand why they would provide D2. Now I can speak to the VA to change the prescription. I believe it help him improve.

[Nirsterkur]

Dr. Berg, I'm 100% 24x7 sunlight deprived and I love it that way. Will there be any major disadvantages for me in future?

[vlaminggarrulus]

Weird thing is everytime I eat bio Chestnut mushrooms after a while I can see it in the mirror like having been in the sun.

[skillzset]

*A little contradiction* there, D2 is synthetic but is also found in mushrooms? That's like saying aspirin is synthetic but it's also found in broccoli.