Vitamin D Supplements - Which Type Is Better? (D2 vs D3 vs D1)

This video explains 6 differences between Vitamin D2 and Vitamin D3 (and also what happened to D1). You will find out which form of vitamin D is the best one to take.

Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments.

00:00 Intro
00:11 Vitamin D1
00:39 Structure
00:53 Natural Sources
01:25 Supplement Sources
01:48 Affinity To Vitamin D Binding Protein
02:03 Clearance
02:18 Absorption & Potency
02:43 Which One Is Better?

References:

DISCLAIMER:
This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider.

[ligaman]

The format and presentation of information on these videos, direct, concise, professional - this is what you tube needs more of ❤

[RakeshVerma-qyzr]

Thanks for sharing this valuable information ☺️🙏

[markstrobridge]

Thank you for your information very helpful

[MohammadAli-fdrw]

Great information .my vitamin d is very low .15