256hz Root Chakra Healing Tone - Relaxing Meditation Sounds & Video

256hz is the frequency used for intensive root chakra balancing.
This video lasts for 10 minutes and is perfect for every day use on this chakra.

10 minutes is excellent for beginners when learning how to meditate on the chakras and this tonal frequency will assist you in calming the mind as well as clearing blocks and imbalances through sound healing.

Use this sound during meditation specifically focusing on the colour red and the first chakra (root chakra) located at the base of the spine.

You can visualise white light energy moving through this chakra, and breaking through any blockages in this area, and dispersing extra energy out of the space to provide efficient use of this chakra energy centre.
Once you can clearly visualise bright, swirling, red light in this space of your body (through the minds eye) you can end the meditation.

When healing a chakra centre, it is recommended to spend minimum 10 minutes per day focusing on the chakra for at least 1 week depending on the severity of the blockage.

Sound credit to Ben Burke
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[RaelinDyne]

This is wonderful. Thank you! Please consider doing one for each chakra!