Legs and Glutes Burnout Workout | FLEX - Day 18 #athomeworkout #legworkout

Ready to feel super strong in your legs and glutes? Let's crush this Leg and Glutes Strength Session! This routine is designed to target your lower body, providing an epic burn in your quads and glutes. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session. I used my 15-55lb dumbbells for my best workouts, grab the weights that work for you!

Exercises:
Heel Lifted Goblet Squats 
Front Squat
Back Squat & Calf Raise

Step Ups
Split Squat Left 
Split Squat Right

Hamstring Curls
Band Abductions
RDL

DB Hip Thrusts 
Band Abductions
Superman Abductions

3 X 45 SEC YOUR CHOICE

Chapters:
0:00 - Intro
0:37 - warm Up
3:37 - Squats Circuit
13:07 - Step Ups and Split Squats
22:38 - Hamstring Curls, Fire Hydrants, RDL's
32:09 - Glute bridges, Band Abductions, and Supermen
41:40 - Your Choice Finisher
44:20 - Cool Down & Motivation

SHOP AND PROMO CODES:

LET'S STAY CONNECTED:
TikTok: @sydneycummings_

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

I'm so proud of you! This was a CHALLENGE and I hope you're proud of yourself too!

[emmasill]

Begging for longer transitions to get ready for the next set 😭

[karikuball]

This Flex program is by far one of my favorites!

[haleymelville]

I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!

[Gmomof]

Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it— now that it’s finished I am so happy I did it!!!

[angelaalmeida]

I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵

[ariesphenix]

Traveling and working out in a gym. Usually workout at home. Feeling nervous but I got this!

[troycrawford]

I am Still Keeping the weight Off Sydney And You Are Still Looking Fabulous And Keep Up the Good Work!

[nantiavafopoulou]

I think this was the toughest workout I’ve done in days…
But as long as the step ups finished everything was ok for me 😂
This was amazing don’t miss it
Happy Wednesday everyone 💪☀️🥳🔥

[jaclynriendeau]

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[chrisdumas]

Good morning everyone!!!! Woohoo. Legs and glutes.. Flex day 18 let's go👏🔥

[danakozan]

Whenever I’m feeling burnt out, I always come back to her. She hypes me up instantly!

[prettypurplesparkle]

Omg bring the fire truck that was 🔥!!! Loved every min of that. Glutes and legs shaking everywhere. Loved it crushed it! 👍🏋️‍♀️💪🥵💦😁💜🦸‍♀️

[nataliewalter]

First 45 min qorkout I've done in MOnths ! Love it

[cbalbierz]

I flexed as much as I for the encouragement, always

[Calathiell]

lower body workouts are my favourite 💃💃💃

[xizbmlg]

“The intoxication …” is real…Super-setting, superwoman, oh so proud, say it loud…playing “Superwoman” by Alicia Keys in my post workout shower “ I am superwoman…oh yes I am, oh yes you are… “👑💪

[IsseyHawker]

Glutes and leg days are my faaavourite

[shelia]

This was Spicy Sydney!! awesome Legs and Glutes workout!! my legs were shaking!!😁🦵🦵🦶🦶

[gmrtjmy]

Good morning everyone, I crushed this workout today. Thank you, Sydney!!❤ Happy Wednesday!!