Reduce Hunger Pains During Intermittent Fasting! [WHAT TO DRINK] · Dr. Jason Fung Clip

When it comes to intermittent fasting, the most common question from beginners who struggle with the hunger is: “What can you drink during your fast?"

A fasting purist would answer with nothing but water. A more relaxed faster may point you to a cup of black coffee, tea, or bone broth.

Let's face it: Intermittent fasting can be tough...especially for a newbie!

What can one drink to help get them through a fast without "breaking" it?

In this podcast clip, Dr. Jason Fung details why he believes green tea & ketone esters could be the most effective "fasting hack".

Here's a quote from Dr. Fung on green tea:

"Green tea catechins...you have a natural substance that people have been using for thousands of years that increases your metabolic rate and lowers your hunger. That's what people tell us all the time: They drink green tea and then their hunger sort of goes away."

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[RosaX]

Two months ago I fasted for 19 days after acute pancreatitis. Went from 193 to 167 and after two months I’ve only gained back 3 pounds. My stomach shrunk and I eat 1/2 of what I used to and the weight is still slowly but surly coming back off (about 1/2 pound a week). Thank you Dr. Fung for changing my life.

[garywhitehead]

I think Dr. Fung is the one of the best experts in this field !!"

[yvonnemcgee]

I been in to fasting for a long time it works I lost 150 pounds

[stellaproductions]

This is my third day in...feel great! I actually went 19 hrs before breaking my fast and I wasn't hungry until I started eating! it's amazing! Also, my body aches and pains are going away...and I slept great last night. This is magic and it is FREE! I am excited to see where I am in a month! Good luck everybody!

[elliestretchprays]

This RN is fascinated by Dr Fung! You rock sir! I’m applying these principles so I don’t become diabetic

[monicaingram]

IF is a lifestyle. I love how it has worked for me. I don’t crave carbs, more energy, weight loss, overall much more careful what goes into my body.

[jimsmith]

Dr Fung is remarkable. Thank you for having him on your show.

[izzygee]

I have nothing but mad respect for Dr. Fung! Thank you sir for sharing the truth. God bless you!

[maxgonzalez]

When I do IF I carry 2 bottles: one has water with some apple cider vinegar for the hunger pangs, and the other has water with himalayan pink salt for my electrolites. So far it's working just fine for me, I managed a 24 hour fast for the first time and I felt good, so i feel motivated to continue experimenting with IF and longer fasts.

[bestofdem]

It's so amazing how my joints were aching and inflamed. Second week in, doing omad, 20hr fasted I felt no joint pain like magic. Working better than any vitamin!

[omadoutlaw]

I never get tired of listening to this pioneering doctor and view on experimenting with things that can help us with these metabolic disorders.🤠

[gerigriggs]

As I scroll YouTube looking for videos, I will always full stop & see Dr. Fung every time!

[buddysilver]

I am Insulin dependent. Over 60 - over weight!
I started my Intermittent fast yesterday! I had 2 mugs of coffee during my 16 hour fast. I did 30 minutes on my Pedal Exerciser around 1pm. I took my blood sugars after my fast and before my meal and it was almost perfect! I had been afraid after listening to all the scare mongering that it would be sky high or hell low. I had 4 pieces of cod cooked in my Power Dry-Fryer. I had some green tea later on!
Oh yeah! I had a good bowl movement.
I felt great!
I will have ACV during the day in future and some water with a pinch of Sea Salt.
The Proof is in the Pudding!

[dvdgalutube]

People who say fasting is dumb and not working should read 2016 Nobel prize in medicine

[keynadarling]

I LOVE DR. FUNG, HE HAS ALSO CHANGED MY LIFE!!!

[Divinenubian]

Whole food ls fasting 16 hrs no snacking all day quality fats. Got me off meds and i maintained my weight.all good im not overweight or skinny for my height.

[royals]

Dr. Jason Fung, is the best of all Doctors in the world. Thanks Dr. Fung for helping poor people who cannot afford to pay expensive medical expenses. May God bless you always.

[jonathandjing]

I started 2 weeks ago and it is game changer!

[saraloug]

Been intermittent fasting for around a month. Starting my first 5 day water fast today. I’m a fitness instructor and everything I’ve been taught in my training, is opposite to what I’m learning myself by having my own fasting experiences. Not entirely sure how I give advice to my clients now whilst knowing that what I’ve been taught, is the opposite of my experience.

[IMChrysalis]

I can only fast for about 12 hours because I'm on medications that need to be taken with food twice a day. It still works, just slower. So far it's been about eight weeks and I've lost 14 pounds.