What to eat before and after a marathon

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Mile High Run Club coach John Henwood discusses what you should eat before and after running a marathon.

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Why pasta and not rice, potatoes, oatmeal, etc.?

edwnx
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and what happens if you get the feeling to poop?

briancockerham
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What about keto? MCT oil works, too.

darrellborder
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Check guide from WooPep diet website blog.

egormrinskiy
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too many carbs makes me wanna shit while running

pizzorlol