Week of Nourishing Lunches

RECIPES:

Ackee fried rice
(4-6 servings)
350g basmati rice
250g ackee
1 scotch Bonnet (deseeded) 350ml coconut milk
250ml water
knob butter
1 white onion
2 inch thumb ginger
3 juicy garlic cloves
3 cardamom pods (seeds) 2 cups butternut squash
1 red pepper
4 spring onions
5 sprigs fresh thyme
1/2 tsp. turmeric
coconut oil
sea salt & black pepper

Beetroot & mackerel salad
Rocket
Beetroot
Feta
Tinned mackerel
Pumpkin seeds
Dill
Honey and mustard dressing:
Honey
Mustard
Olive oil
Lemon juice
Salt

Stuffed chicken sweet potatoes
(Serves 1)
1-2 roasted sweet potatoes
1 chicken breast
100g beluga or puy lentils
1 small onion
3 roasted jarred peppers
½ tsp. harissa paste
1 tbsp. Cajun seasoning
Olive oil
Salt
Extras:
Sour cream
Jalapeño
Cheddar
Coriander

Chickpea and olive shakshuka
(Serves 2)
250g chickpeas
250g plum tomatoes
3 eggs
Handful parsley
80g kalamata olives (any black olive)
1 red onion
2 garlic cloves
1 tsp. cumin powder
½ tsp. smoked paprika
1/8 tsp. chilli flakes
Salt & pepper

[farhanashahid]

what i love about your recipes is that they feel so natural, everyday and doesn't come across as complex knowledge. the way you play with the leftover ingredients from your fridge, pantry feels very much relatable. i really enjoy the fluidity and convenience that you bring into cooking.

[CamirrasKitchen]

I love that you cook like me. taking leftovers and dressing them up to make something differnt or pair in a new way. love these ideas

[lovestoriesbymona]

"Tish, I’m absolutely in awe of your cooking style and the stunning, soulful aesthetics you bring to your videos! I’ve recently started my own YouTube channel, and you’ve been such a huge inspiration to me. I can’t wait to try these amazing recipes—thank you for sharing your talent and creativity with us. Wishing you and your family a beautiful New Year filled with love and light. Keep shining and inspiring us all!"

[areeshakh]

I’ve said this to you on IG too but what I love about your videos is that you share creative, produce rich recipes without pushing the narrative that it has to be plant based to be nourishing (sorry, but vegan really isn’t for everyone).

Also, as someone who had to rewire her brain during her twenties to have a balanced relationship with food, I love that you don’t have a diet culture approach.

[faribahaditaghi]

Everything you make is truly work of art and mouth watering 😍🫶🫶

[valerieramos]

I Love your Enthusiasm for delicious healthy food.

[DarkMatterk]

Your food presentation is always so beautiful. One of the things that I struggle with is presentation and cookware. Would love if you could do a kitchen tour of the bowls, containers, cookware, etc that you use to prepare your meals if you feel like sharing that info.

[sarahskiba]

the beetroot salad and shakshuka look delish - have to try these!

[gracemazh]

Why does your food always look so good!! 🤤I'd love a video on how to do dressings

[klaralundberg]

Loveeee your videos and content, I get so so inspired 😍🤩

[omgkitsune]

Just wanted to say thank you so much for your videos and all the incredible recipes you're sharing (for free!!), ever since I started watching I've completely changed my eating habits and got into cooking, and I've never enjoyed food more. Truly nothing beats good, tasty, nourishing food. ❤️❤️

[poorvicaramanand]

I have been loving your recipes - I incidentally made the miso cauliflower and butterbean with romesco for lunch today and it was YUMMM - my grocery shopping for this week has been by noting down your recipes to try out ! Love these <33

[nowkohnaoko]

I'm always so inspired by your meals! Thank you for all you do and your wonderful content.

[louiseclarayt]

inspired by them all, so delicious and yet simple. I love love love your recipes 🙏🏽 thank you for sharing

[suehoomes]

You're so creative! Thanks for sharing!

[sairathemusafir]

Love your videos so much, you keep giving me so many ideas for veg-forward recipes!

I love beetroot on its own too, but try a beetroot curry (brown onions/ginger/garlic, add tom paste, beetroot and spices of choice), and serve with a sunny yellow daal and naan or rice if you want. So delish!

[ingelasjolund]

I really want to try the beetroot and mackerel salad to bring to work for lunch 😋👍🏻

[shead]

I love your videos. They make my day because I get so many ideas...

[TkeyahB]

I just love these videos from you. I've eaten my weight in dal here at this point so you know that was my favorite meal idea and those steamed greens look heavenly

[FB]

I'm a long time subscriber, but I'll never grow tired of your videos. I'm always so excited to watch them when they pop up on my feed. Always beautifully balanced dishes. Thank you for the inspo!