Dr Greger's Top 10 Weight Loss Tips – How Not to Diet

Lose weight on a vegan diet, using evidence-based science. Here, I explore Dr Michael Greger's Top 10 Weight Loss Tips, from his bestselling book How Not To Diet.

►► What’s The Number One Lesson You Learned From How Not To Diet?
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Every month seems to bring in a trendy new diet or weight loss fad. It’s time for a different approach.
In How Not to Diet, Dr. Greger delves into the optimal criteria to enable us to rapidly lose weight, whilst also optimizing our health and longevity. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Still, at 608 pages, the book makes for a long-read. That's why this video will narrow it down for you.

Here's what you can do to ignite weight loss, and burn fat faster. All according to science.

These are Dr Greger's Top 10 Weight Loss Tips.

00:00 Intro
00:36 Be Water-Rich
01:20 Preload with Negative Calories
01:49 Eat Undistracted Meals
02:51 Get Your Daily Doses
05:14 Deflour Your Diet
05:38 Embrace Eating Windows
06:03 Optimize Exercise Timing
06:37 Weigh Yourself Everyday
06:53 Don't Eat at Night
07:27 Get Sufficient Sleep
08:30 Closing Remarks.

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[lizzybeedman]

This breakdown is so helpful! Thank you so much for making this video.

[zuheyr]

Thanks for this but why the loud noise behind???

[tanjaaisha]

Thank you for uploading. The video summarises the book very well, quick and efficient.

[dean]

You really nailed best weight loss 💡tips from Dr Greger 🥰 Love ❤you 🤟

[seekandfind]

Thank you so much for your efforts in creating this video it is very informative. I saved it for future use 😊

[jessicaz.]

It's fun, she's a great reader too!

[sarapawsonherrington]

Excellent tips and research!! Thank you so much

[milooy]

I didn't knew I do a lot of this things without knowing is good for yourself. Well, i better keep listening to my mom advices.

[slasher]

This is gonna help me help my clients thanks for making it simple before I get into the book!

[vebzia]

what about sourdough? should we ditch it too?

[Ericaaaaaaaaaa]

The music is way too loud in this video. 😖

[laughterpandemic]

Info and summary is very useful thanks, but please make videos without the annoying music. If you would not put music on while giving a public talk why do it on a video ?

[OfficinaRituale]

How do I deal with number 9 if I work night shift? Thanks

[ravenhost]

This video completely misses the most crucial point of Dr.Greger's book: adhering to a Whole-Food Plant-Based diet. Over half of the book is devoted to demonstrating this with detailed scientific evidence. The 10 "tips" are merely additional tweaks to further boost the weight loss effects of a WFPB diet. Sure looks like whoever made this video did not read the book, resulting in a gross misrepresentation of Dr. Greger's work! The video even includes images of animal products and junk food... FAIL

[KJSvitko]

You are what you eat.
Obesity in children and adults is rising across the world.
Eat a healthy plant based diet and exercise regularly.
Reduce or eliminate cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community

[nirvachoritchy]

The background music is painful and loud, something else was bothersome, don’t know what, just stopped watching after about 2 minutes. Take care

[dalenbunce]

Burning fat is not the same as fat loss. You are simply using fat for energy. Calorie deficit is the only way. It is the law of thermodynamics

[gaelendeklerk]

Firstly this horrible music is very offputting.
Secondly, the narrator is not very convincing. Reading rather than engaging.
Blah